“This sesame salmon and pak choi dish is a quick and easy meal for salmon lovers. Big on flavour and small on effort, this lovely, light dinner-for-two boasts the intoxicating flavour of toasted sesame oil which brings a little life to the pak choi (also called bok choy) and crispy salmon. Its almost too easy!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Sesame Salmon and Pak Choi…
Salmon is a delicious and nutritious fish and a perfect addition to the keto diet. With its high protein content and healthy fats, it not only satisfies hunger but also provides essential nutrients. When paired with pak choi and sesame oil, salmon becomes a flavourful and wholesome dish that perfectly aligns with the principles of the keto lifestyle.
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Salmon is a rich source of omega-3 fatty acids, which promote brain health, reduce inflammation, and support heart health. Additionally, it offers an excellent source of protein, crucial for maintaining and repairing body tissues. On the keto diet, where carbohydrates are limited, protein-rich foods like salmon play a vital role in meeting the body’s nutrient requirements.
Pairing salmon with pak choi, a nutrient-dense leafy green vegetable, adds fibre and additional vitamins and minerals to the meal. Pak choi is low in carbohydrates and high in nutrients. These include vitamin C, vitamin K, and calcium, making it an excellent choice for a keto-friendly vegetable.
To elevate the flavours, sesame oil is used as a dressing. Its nutty aroma and distinct taste enhance the overall dish.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Sesame Salmon and Pak Choi dish, as well as all the Seafood dishes on Fats of Life®.
Sesame Salmon & Pak Choi
Per serving
Ingredients
- 2 baby pak choi, halved lengthways
- 2 TB unsalted butter
- 2 salmon fillets, skin on
- 1/2 lemon (juice only)
- 1 TB toasted sesame oil
- sea salt flakes
- 2 tsp sesame seeds
Instructions
- Halve the pak choi lengthways so you are left with 4 intact pieces.
- Melt half the butter in a large non-stick pan or wok. Cook the pak choi (flat side down) over high heat until they start to caramelise. I always try and let the green leafy ends overlap the pan to avoid them wilting and burning. They are delicious with a small 'bite', so try not to overcook them.Remove and set aside on a tray or plate (flat side up) and keep in a warm oven while you finish the salmon.
- Remove the salmon from its packaging and use paper towels to pat them dry very well - particularly the skin side (this will ensure they cook crispy).
- Just use the same pan: melt the remaining butter and cook the salmon (skin side down) over high heat until the skins are golden and crispy. Reduce the heat to moderate and continue to cook until the salmon is done to your liking (I still like it jelly-pink inside). Squeeze in the juice of half a lemon (catch the pips!) and leave the fish in the pan until all the lemon juice cooks away (evaporates).
- Serve the salmon with the pak choy alongside and lightly brush the whole lot with the sesame oil. A pastry brush does the job perfectly here. Season with sea salt flakes and scatter over the sesame seeds before tucking in!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            447Kcal / 1870kJ
Fat                 35g
Carbohydrates       2.8g
Protein             31g
Allergens
Milk
Sesame
Fish
Sesame
See all the Seafood recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx