“If you have fresh fish available, I would highly recommend whipping up a quick keto ceviche! I tried ceviche for the first time in Costa Rica and loved it so much. I ordered it every time we went out to eat just to compare which local restaurant made it the best. Well, they were all fabulous – and they all added their own little twists. We enjoyed this with my Keto Mixed Seed Crackers for a delicious, fresh summer lunch. I also stirred through diced Pickled Avocado (in place of regular avocado), and it adds a lovely flavour dimension. NOTE: If you prefer not to use limes, lemon juice will work equally well, but I love the classic combo of lime, coriander and chilli. Enjoy!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Ceviche…
Ceviche, a traditional Latin American dish, has gained popularity worldwide for its fresh flavours and vibrant ingredients. In recent years, the ketogenic diet has also become a prominent dietary choice for those seeking to improve their health and lose weight.
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This ceviche retains all the essence of the classic recipe while adhering to the principles of the ketogenic diet. Instead of using starchy vegetables like corn or sweet potatoes, this version focuses on low-carb alternatives. Traditional ceviche typically includes diced raw fish or seafood, marinated in citrus juices and mixed with tomatoes, onions, and herbs. In my version, these ingredients are replaced with pickled avocado, which is low in carbs and high in great fats!
Not only is ceviche a delicious and nutritious dish, but it also showcases the versatility and adaptability of traditional recipes to cater to different dietary preferences. By embracing the principles of the ketogenic diet, making some innovative twists on can open up a world of culinary possibilities for those seeking to maintain a healthy lifestyle while enjoying the pleasures of flavourful cuisine.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Keto Ceviche, as well as all the Seafood on Fats of Life®.
Ceviche
Per serving
Equipment
Ingredients
- 240 g (8.5 oz) fresh, skinless fish (I used cod)
- 2 limes, juice only
- 1/4 red onion, peeled and very finely chopped
- 1 small red chili, seeds removed and very finely chopped
- small handful coriander leaves, finely chopped
- 60 g (2.1 oz) Pickled Avocado, diced (Fats of Life recipe)
- sea salt flakes
- freshly ground black pepper
- 1 medium tomato, sliced
Instructions
- Remove the fish from it's packaging and pat dry with kitchen paper. Use a sharp knife to cut into small cubes. Place into a shallow bowl and squeeze over the fresh juice from 2 limes. Set aside for 20 minutes while you prep the remaining ingredients. Make sure that the fish is covered by the juice. A gentle stir every now and then helps.
- After 20 minutes, add the red onion and chilies. By this time you will notice that the fish is no longer translucent and raw-looking, but has turned white. This is due to the acidity in the lime juice that actually 'cooks' the fish. Leave for 10 minutes.
- To serve, stir through the chopped coriander and diced Pickled Avocado. Season with sea salt flakes and freshly ground black pepper. Drain excess juice (or use a slotted spoon to serve) and plate up with tomatoes (sliced or diced) to add a sweet element.
- Serve with Keto Mixed Seed crackers (not included in the macros). Enjoy!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            154Kcal / 644kJ
Fat                6.2g
Carbohydrates       2.7g
Protein             22g
Allergens
Fish
Mustard (found in the Pickled Avocado)
See all the Seafood recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx