Mixed Seed Crackers (Keto)

These fantastically crispy, mixed seed crackers can be used to scoop up your favourite dip or salsa. Follow the recipe below to yield 10 even-sized slices, because at only 2g carbs per serving (one serving = 2 large crackers), you can now do so completely guilt-free! Don’t omit the salt (as I did in my first trial) because its a necessary addition. Be sure to also cook both sides to achieve maximum crunch and colour. A batch of these lasted several days in a sealed Tupperware and I happily spread my Keto Chicken Liver Parfait on them. I have tried these using ground chia as well. They turn out equally good, but I prefer the flavour of ground flax.

– – – – – – PER SERVING – – – – – –
Carbs 2g | Fat 13g | Protein 7.5g
– – – – – – – – – – – – – – – – – – – – –

DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

Keto Chia Seed Crackers
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Mixed Seed Crackers (Keto)

Thin, crispy mixed seed crackers that can be used to scoop up your favourite dips and salsas. Only 2g carbs per serving (one serving = 2 large crackers).
Course Bread, Light Meals, Snack
Cuisine General
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 batch (10 slices, as pictured)

Per serving

Calories: 151kcal | Carbohydrates: 2g | Protein: 7.5g | Fat: 13g



  • Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
  • Cut three sheets of baking parchment paper the same size as your largest baking tray.
  • Combine the almond flour, ground flax, mixed seeds, garlic powder, mustard powder and salt in a bowl. In a separate bowl, whisk the eggs very well. This is what you should have ready:
  • Add the whisked egg to the almond flour mix.
  • Combine very well, then tip out onto one of the sheets of baking parchment.
  • Cover with the second sheet of parchment and use a rolling pin to roll as thin as possible. Try and maintain a square or rectangle shape of even height. Roll as thin as possible.
  • Peel off the top layer of parchment.
  • DO NOT BE ALARMED if some of the mixture pulls away with it, its a good thing: you can simply use a silicon spatula to scrape those bits and use it to spread over and and close any holes, thus ensuring nothing goes to waste.
  • Use this time to neaten the edges with your spatula - all the time spreading the mixture to ensure it is evenly thin but showing no holes. When I was doing this, it felt a bit like plastering a wall :)
  • Gently lift the parchment and place onto the large baking sheet/tray.
    NOTE: Many things can affect your 'dough' not looking as firm as mine in these pics, and therefore not requiring the step where you roll it between two sheets of paper. In fact, every time I make these, the consistency is different. This could the size of the eggs or the brand of almond flour and ground flaxseed . Either way, the good news is that if your mixture is more 'wet', simply use a silicon spatula to spread it out on a sheet of parchment, neatening the edges as mentioned. The end result will be the same.
  • Place in the oven for 6 minutes, then remove the tray from the oven. It will look like this >
  • Here is the tricky part: Place your third, unused sheet of parchment on top of the partially baked mixture and very gently – using a large egg-lifter or an extra pair of hands - flip the entire thing so that you can bake the under side. (I found that placing a second large tray on top and doing a quick-flip helped.)
  • Peel off (what was the bottom layer of parchment, but now the top layer), and use a pizza cutter to slice into 10 even-size slices. The 'dough' is easy to cut and shouldn't be cooked too hard and crispy just yet.
  • Return the tray to the oven for an additional 7-10 minutes. (I always rotate a tray halfway through cooking to ensure even cooking.) But ovens can differ so its better to just keep an eye on them.
  • Remove the tray from the oven and you will notice the pieces have hardened. However, you will want to get more colour on all sides, so gently flip each piece over and return to the oven for another minute or so.
  • Remove and allow to cool completely before storing in a sealed container. Macros were calculated per two pieces being one serving, assuming you sliced into 10 equal-sized pieces (as indicated in the recipe).

Keto Chia Seed CrackersFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Mixed Seed Crackers (Keto)
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Chia & Mixed Seed Crackers (Keto; Paleo)
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Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)

FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.

Nutritional Information per serving (2 crackers)
Calories                         151Kcal / 594kJ
Fat                                 13g
Carbohydrates               2g
Protein                           7.5g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.


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