“I used my vegetable peeler to ‘shave’ 200g (7oz) of thin celeriac flesh to make celeriac crisps! This was just enough to season and pop into my Air Fryer (on the dehydrate setting). After 3.5 – 4 hours, I was pleasantly surprised! While I was only left with 25g (0.9oz) – after it lost all its water content – it made a decent enough batch. These are best enjoyed soon after making, but you could pop a little bag of silica gel sachets into a container to stay as crisp as possible. These crisps will serve 4 as a little crunchy snack.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Salt and Pepper Celeriac Crisps…
When it comes to following a keto diet, finding low-carb alternatives to satisfy cravings can be a challenge. Enter celeriac, a nutrient-rich root vegetable that is not only keto-friendly but also incredibly versatile in the kitchen. Celeriac, also known as celery root, offers a unique flavour profile that adds depth to dishes while keeping carbohydrate intake in check.
Salt and Pepper Celeriac Crisps by Monya Kilian Palmer
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With its low net carb count and high fibre content, celeriac is an excellent choice for those on keto. It provides essential vitamins and minerals, including vitamin C, phosphorus, and potassium.
One popular way to enjoy celeriac is by making celeriac crisps in an air fryer. This simple recipe yields deliciously crispy chips that are a perfect substitute for traditional potato crisps.
Celeriac crisps in the air fryer offer crunch and a savoury flavour that satisfies snack cravings. They can be enjoyed on their own or paired with a keto-friendly dip for added indulgence. Embrace the wonders of celeriac and elevate your keto journey with its culinary possibilities.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Salt and Pepper Celeriac Crisps, as well as all the Snacks on Fats of Life®.
Salt & Pepper Celeriac Crisps
Per serving
Ingredients
- 200 g (7 oz) celeriac shavings
- salt and freshly ground black pepper
Instructions
- Once your celeriac is peeled and wiped clean, use the same good-quality vegetable peeler to shave off pieces of the celeriac. They will be very thin shavings.
- Scatter over just a little salt and freshly ground black pepper, tossing well to combine. Do not add too much salt, your 200g (7oz) shavings will dehydrate to a mere 25g (0.9oz) - which will concentrate the salty flavours.
- Place into the basket of your Ninja and make sure the pieces are separate as much as possible. By that I mean try not to let pieces stick together too much.
- On the dehydrator setting at 80°C (176°F), leave the celeriac in there for 2 hours. Check on them every now and then to pull pieces apart or shake the basket. You will notice they may have curled up and turned a little golden, but they are far from dried yet.
- After 2 hours, reduce the dehydrator setting to 40°C (104°F) and leave them in there for another 90 min - 2 hours. They will be ready once they are completely dry and crunchy.They are best served soon after making, but you can store any leftovers in an airtight container. I always pop a little sachet of silica gel into goods I like to stay crisp.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 8.6Kcal / 36kJ
Fat 0g
Carbohydrates 1.2g
Protein 0.6g
Allergens
Celery
See all the Snacks & Fat Bombs on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx