“Super easy and deliciously creamy – this easy smoked mackerel pate is an excellent way to increase your intake of Omega-3. I based the macros on a 50g (1.8oz) serving, which is a very generous amount spread over two large crackers, making it perfect to put out for the family as a snack. It kept well (covered) in the fridge for 3 days, and we enjoyed it over my Keto Mixed Seed Crackers, as pictured (cracker’s macros not included). If you have any smoked mackerel to spare, throw it in a lovely fresh salad like I did here. ” – Monya
“I rarely feel truly hungry (a quick high-five to the keto lifestyle), but I do still enjoy a quick, convenient snack. On days when my biltong or droe wors has not yet dried (or times in lock-down when we had no nuts or pork scratchings in the house), these little morsels made a fantastic high fat snack to satiate us until dinnertime.(Dinner is usually when we have our only proper meal of the day – and its usually something special that I take my time with – here are some ideas as to what I make at suppertime in casa de Palmer!). Enjoy these delicious balls of flavour – they freeze well making your once-a-week-effort worth the time and effort!” – Monya
“These are super simple little creamy sweet fat pots. I tope them with tart raspberries to cut through the rich creaminess. The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!” – Monya
“Nuts are the ULTIMATE fat snack and macadamias are particularly delicious when roasted. If you can spend 15 minutes once or twice a week to prepare a batch of roasted macadamia nuts, you will have plenty of servings. After roasting these super-tasty, satisfying fat bombs, I scatter over a pinch of salt and powdered erythritol as soon as they came out the oven. Be sure to allow them to cool completely before storing in a sealed container. The macros are calculated on a portion size of 35g / 1.2oz – which is ample for a quick snack to crunch on between meals. They smell like popcorn and taste like heaven!” – Monya
“These are so yum! These crunchy kale chips are high in fibre, low in carbs and packed with goodness. It will make you forget all about chip-and-dip while watching the game. Be sure to check out the other snacks and fat bombs on the site.” – Monya
“These crispy keto cheese nachos can be used to scoop up your favourite low carb dip, but I love them with my Guacamole. This recipe was based on using thinly rolled fathead dough where both sides are carefully crisped in the oven. Try this version, then play around changing up the cheese or herbs.” – Monya
“A quick and easy guacamole dip that you can scoop up with my Keto Nachos! Macros have been calculated on the guacamole alone, so its handy for you if you choose to use it in other ways.” – Monya
“I made a batch of these mini keto meringue bites to use in a blueberry mess I was playing around with one day. They are so delightful and a perfect sweet treat to pop into your mouth. (They lasted about half a day in my house with Funnyman’s sweet tooth!) Add them to whipped cream and some berries and you have yourself a tasty mess!” – Monya
