Mini Meringue Bites (Keto; Paleo)

Keto Mini Meringues

I made a batch of these mini meringue bites to use in a blueberry mess I was playing around with one day. They are so delightful and they are a perfect sweet treat to pop into your mouth when you walk past them. (They lasted about half a day in my house with Funnyman’s sweet tooth!) It’s lovely when added to whipped cream and some blueberries or raspberries and you have yourself a tasty mess..

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0g
(0%); Fat 0g (0%); Protein 1.4g (100%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Mini Meringue Bites (Keto; Paleo)
Delicious little bites... These mini meringues can be snacked on or folded through sweet whipped cream and used in a berry mess..
Mini Meringues
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Course Dessert, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Mini Meringues
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 110°C / 230°F.
  2. Add the egg whites, sweetener, cream of tartar and vanilla essence to a clean bowl. Use a mixer to whip to stiff peaks.
  3. Gently spoon the mixture to a piping bag fitted with a medium-size nozzle. Prepare two large trays lined with baking paper and proceed to pipe small little blobs onto the trays. Place the trays into the oven for 20 minutes.
  4. After 20 minutes, without opening the oven doors, reduce the oven to 100°C / 210°F and bake for another 20 minutes.
  5. Again, without opening the oven door, switch the oven off and allow the meringues to cool completely.
  6. After approximately 2 hours, remove the meringues and place in an airtight container …. Although they won’t last long!
  7. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

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Summary
recipe image
Recipe
Mini Meringue Bites (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Keto Mini MeringuesMacro Details per serving (approx. 5 mini meringues)
0%         Carbs
100%     Protein
0%          Fat

Nutritional Information per serving (approx. 5 mini meringues)
Calories                         5.5Kcal / 23kJ
Fat                                 0g
 of which saturates        0g
Carbohydrates              0g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            0g
Fibre                              0g
Protein                           1.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs




See all the Dessert recipes on Fats of Life:

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Madagascan Vanilla Cream Lollies (Low-carb)
Chocolate Mousse Lollies (Low carb)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

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