“This almond and coconut biscuit cake recipe started out as a trial for trying to make keto shortbread. I did not get it right and I assume this is simply because we do not have the same important components found in wheat flour and real sugar to give us those results. However, this recipe was still tasty and worth sharing even though I was troubled as to what to call it. It is not a cake (I used no raising agent and it is not ‘fluffy’), but it is also not a dense shortbread. I would describe it as a delicate biscuit/cookie-type consistency. Either way, this ‘experiment’ was still a tasty treat. Each slice can be served slightly warm with a little drizzle of cream! I hope you love it as much as Funnyman does!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Almond and Coconut Biscuit Cake…
Almond and coconut flour-based desserts are great choices for those following a sugar-free ketogenic diet. These biscuit cake treats not only satisfy cravings but also provide numerous health benefits.
One of the significant advantages of using almond flour and coconut flour is their low carbohydrate content. Almond flour, made from ground almonds, contains minimal carbs while being high in healthy fats and fibre. Coconut flour, derived from the dried flesh of coconuts, is rich in medium-chain triglycerides (MCTs), which boost metabolism and promote weight loss.
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Almond flour is a great source of vitamin E, magnesium, and antioxidants, which promote heart health and protect against oxidative stress. Coconut flour, on the other hand, contains lauric acid, known for its antibacterial and antiviral properties, and it supports immune function.
Moreover, desserts made with almond and coconut flour are incredibly versatile. From moist cakes to chewy cookies and fluffy pancakes, the possibilities are endless. In this recipe, the texture is denser than cake, but not as crunchy as shortbread. Both almond and coconut flours lend a nutty and slightly sweet flavour to the desserts, making them incredibly satisfying.
Indulging in these treats allows individuals to stay on track with their dietary goals while enjoying the pleasures of a well-deserved dessert.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Almond and Coconut Biscuit Cake, as well as all the Desserts on Fats of Life®.
Almond and Coconut 'Biscuit Cake'
Per serving
Ingredients
- 100 g (3.5 oz) almond flour
- 40 g (1.4 oz) coconut flour
- 1 large egg, whisked
- 120 g (4.2 oz) unsalted butter, softened (left at room temperature)
- 60 g (2.1 oz) powdered erythritol, confectioners
- 1/2 tsp powdered erythritol, confectioners, additional garnish
Instructions
- Preheat the oven to 160°C (fan oven). This is 180°C for conventional ovens (or 350°F / gas mark 4). Grease the base and sides of an 18cm loose-bottomed fluted tart tin and line the base with a circular-cut piece of baking parchment paper.
- Combine the almond flour and coconut flour in a bowl. In a second bowl, whisk the egg well.
- Tip the softened butter into a bowl. Softened butter simply means that you have left the butter at room temperature for several hours: it does not mean the butter has been melted. Add the sweetener and use an electric hand mixer to mix the mixture together until it is light and fluffy.
- Add the egg and continue to mix. It may look like the mixture is splitting, but it will come together.
- Add the almond flour mixture and switch to using a wooden spoon, combining the mixture very well. Tip the mass into your prepared tart tin.
- Use a silicon spatula to compress the mixture down to form an even compact layer. Get stuck in with clean fingers in the fluted areas, if needed. Pierce the top with a fork many times.
- Place in the oven for 20 minutes, rotating the tray halfway through.
- Remove and scatter over the additional half teaspoon of sweetener.
- Remove the whole lot from the tin and slice while still warm. Very gently slide the pieces onto a cooling rack (they are fragile and still crumbly) and leave to cool completely as they will lose their 'crumbliness' once cooled. Simple and yummy dipped in coffee as a late afternoon sweet treat!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 212Kcal / 887kJ
Fat 21g
Carbohydrates 2.5g
Protein 4.7g
Allergens
Almonds
Eggs
Milk
See all the Desserts on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx