These are so yum! Crunchy kale chips which are high in fibre, low in carbs and packed with goodness – it will make you forget all about chip-and-dip while watching the game … Be sure to check out the other snacks and fat bombs on the site.
Trim and discard the large centre stalk from the kale.
Chop the leaves into approx. 4cm / 2-inch size pieces. (100g / 3.5oz would be the trimmed weight.)
Place the kale into a large bowl and drizzle over the olive oil. Combine the remaining ingredients into a small bowl and add to the mix, using clean hands to toss and rub into the leaves for even coating.
Spread out on a large roasting tray and cook in the oven for 5 minutes, rotating the tray after 2 ½ minutes.
Enjoy the crispy goodness of these kale chips!
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Macro Details per serving
Nutritional Information per serving
Calories 151Kcal / 632kJ
Fat 13g of which saturates 2.9g Carbohydrates 1.9g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 1.4g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.