Best Ever Crispy Kale Chips
Best ever crunchy kale chips using the less bitter cavolo nero (black kale), coming in at only 1.9g carbs per serving.
Servings 2 as a snack
Calories 151kcal
Ingredients
- 100 g cavolo nero (black kale) (trimmed weight)
- 1 1/2 TB olive oil
- 1 TB nutritional yeast flakes
- 15 g Parmesan cheese finely grated
- 1/2 tsp garlic powder
- pinch ground white pepper
Instructions
- Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
- Trim and discard the large centre stalk from the kale.
- Chop the leaves into approx. 4cm / 2-inch size pieces. (100g / 3.5oz would be the trimmed weight.)
- Place the kale into a large bowl and drizzle over the olive oil. Combine the remaining ingredients into a small bowl and add to the mix, using clean hands to toss and rub into the leaves for even coating.
- Spread out on a large roasting tray and cook in the oven for 5 minutes, rotating the tray after 2 ½ minutes.
- Enjoy the crispy goodness of these kale chips!
Notes
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A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 151kcal | Carbohydrates: 1.9g | Protein: 7.3g | Fat: 13g