Tag: kale

Massaged Kale and Creamy Egg Salad (Keto)

Massaged Kale and Creamy Egg Salad Keto

“This massaged kale and creamy egg salad may seem a little simple and underwhelming as you read through it, but I promise you, the flavours and textures are amazing! The creamy egg mix was inspired by traditional ‘devilled eggs’ and I just love my addition of sweet tomatoes, garlic and parsley. I serve it over raw, massaged curly kale (when, if done right – is INCREDIBLE!). This salad is beautiful: we had it as a side dish at our braai (BBQ) recently, but you could equally enjoy it as a ‘take-to-work-desk-lunch’. Please try it! ” – Monya

See Recipe

Crispy Kale Chips (Keto)

Crispy Kale Chips Keto

“These are so yum! These crunchy kale chips are high in fibre, low in carbs and packed with goodness. It will make you forget all about chip-and-dip while watching the game. Be sure to check out the other snacks and fat bombs on the site.” – Monya

See Recipe

Crunchy Kale (Keto)

Crunchy Kale Keto
Crunchy Kale Keto

“Poor kale has had a bad rep. It can be a little bitter when eaten raw, but once you crisp it in the oven, it will convert you! Crunchy and partially charred, this is a fabulous side-dish. Carefully measure the olive oil that you add and coat it well using your hands in a large bowl. This will ensure each leaf is evenly coated. A sprinkling of salt, grated Parmesan or finely grated lemon zest are all great ways to finish it. However, it is delicious simply with salt. Happy crunching on this crunchy kale!” – Monya

See Recipe