Quick Guacamole (Keto)


A quick and easy guacamole dip that you can scoop up with my Keto Nachos!* Macros have been calculated on the guacamole alone, so its handy for you if you choose to use it in other ways. *The nachos on this site do contain cheese.

– – – – – – PER SERVING – – – – – –
Carbs 1.5g | Fat 13g | Protein 1.3g
– – – – – – – – – – – – – – – – – – – – –

Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

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Quick Guacamole (Keto)

A creamy, delicious guacamole which yields a generous batch, coming in at 1.5g carbs per serving (approx. 5 servings). (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Sauces / Condiments, Snack
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 as a snack


  • 2 large avocados, peeled and diced
  • 2 limes, juice only
  • pinch ground cayenne pepper
  • 1 red chili, seeds removed, finely chopped
  • handful coriander, finely chopped
  • pink Himalayan salt
  • freshly ground black pepper


  • Simply place the avocado and lime juice into a mini food processor and blitz well.
  • Stir in a generous pinch cayenne pepper, finely chopped chili and chopped coriander.
  • Season with pink Himalayan salt and freshly ground black pepper and mix well to combine.


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Calories: 124kcal | Carbohydrates: 1.5g | Protein: 1.3g | Fat: 13g

Quick Guacamole (Keto)
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Quick Guacamole (Keto)
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Average Rating
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Nutritional Information per serving
Calories                         124Kcal / 535kJ
Fat                                 13g
Carbohydrates               1.5g
Protein                           1.3g

None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.