“Super easy and deliciously creamy – this easy smoked mackerel pate is an excellent way to increase your intake of Omega-3. I based the macros on a 50g (1.8oz) serving, which is a very generous amount spread over two large crackers, making it perfect to put out for the family as a snack. It kept well (covered) in the fridge for 3 days, and we enjoyed it over my Keto Mixed Seed Crackers, as pictured (cracker’s macros not included). If you have any smoked mackerel to spare, throw it in a lovely fresh salad like I did here. ” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Easy Smoked Mackerel Pate…
When it comes to the keto diet, finding delicious and healthy options can be a challenge. However, one recipe that perfectly combines taste and nutrition is my smoked mackerel pate. Made from smoked mackerel, cream cheese, yogurt, and a touch of lemon juice and zest, this keto-friendly delight will satisfy your taste buds while keeping you in line with your dietary goals.
FOLLOW MONYA:
-
-
-
-
-
Smoked mackerel pate offers a wealth of benefits for those following a keto diet. Firstly, smoked mackerel is an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. The richness of this fish adds depth of flavour to the pate. Secondly, cream cheese provides a creamy texture and adds healthy fats, while yogurt adds a tangy twist and a boost of probiotics, supporting gut health.
To brighten the flavour, I like to add fresh lemon juice and finely grated zest for a refreshing citrusy note. The lemon’s acidity also helps balance the richness of the fish and cream cheese.
Whether enjoyed on crisp cucumber slices, keto crackers, or as a filling in lettuce wraps, this smoked mackerel pate is a delectable addition to your keto menu, offering a satisfying and nutritious option for a healthy lifestyle.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this KEYPHRASE HERE dish, as well as all the Sauces & Condiments on Fats of Life®.
Easy Smoked Mackerel Paté
Per serving
Ingredients
- 200 g (7 oz) full-fat cream cheese (soft cheese)
- 100 g (3.5 oz) smoked mackerel fillets, (skins removed)
- 50 g (1.8 oz) full-fat Greek yogurt
- 2 tsp lemon juice
- salt and white pepper
- finely grated lemon zest
- snipped chives
Instructions
- This couldn't be easier! Simply place the cream cheese into a mini food processor / food chopper. Break the mackerel up into smaller pieces (remove the skins and enjoy them later). Add the yogurt and lemon juice.
- Blitz until smooth, stopping to scrape down the sides of the bowl.
- Season with salt and white pepper and mix well to combine. Transfer to your serving dish(es) and finely grate lemon zest over the surface. Garnish with snipped chives.
- Serve with Keto Mixed Seed crackers (not included in the macros). Enjoy!
Watch the video (... with blooper reel!)
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per 50g / 1.8oz serving
Calories 120Kcal / 502kJ
Fat 11g
Carbohydrates 1.2g
Protein 5g
Allergens
Milk
Fish
Egg (may be found in some brands of cream cheese - check label)
See all the Dips, Sauces and Condiments on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
3 Comments
Just loving finding a UK based keto blogger! I’m British but living in France and trying to follow a lo carb lifestyle is not easy here! .
Decided to get some smoked mackerel to up my oily fish count for the week and yours is the recipe I’ve chosen to follow today -plus I’m now going to explore this web site with a cup of tea !
Au revoir … for now!
I hope you enjoy it Melodie xxxxxxxx
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx