“Super easy and deliciously creamy – this easy smoked mackerel pate is an excellent way to increase your intake of Omega-3. I based the macros on a 50g (1.8oz) serving, which is a very generous amount spread over two large crackers, making it perfect to put out for the family as a snack. It kept well (covered) in the fridge for 3 days, and we enjoyed it over my Keto Mixed Seed Crackers, as pictured (cracker’s macros not included). If you have any smoked mackerel to spare, throw it in a lovely fresh salad like I did here. ” – Monya