“Afternoon Tea, anyone? These lovely little salmon sandwiches are made from slices of my Keto Soda Bread. The macros are calculated using cream cheese, but you could shave off more carbs by using use goat’s cheese. One serving = 2 slices, as pictured.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Salmon Sandwiches…
Smoked salmon can be a delicious and nutritious addition to a keto diet as it offers several health benefits. It is a great source of healthy fats, including omega-3 fatty acids. These are essential for brain health, reducing inflammation, and supporting cardiovascular health. The fats in salmon can also help keep you feeling satisfied, which is beneficial for those following a keto diet.
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Salmon is naturally low in carbohydrates, making it a suitable choice for a keto diet. It is also a good source of high-quality protein. Protein is important for muscle maintenance and overall health. Protein can also help control appetite and promote a feeling of fullness, which can be puseful when adhering to a keto diet.
Salmon is packed with essential vitamins and minerals. It is a great source of B vitamins, including B12 and niacin. These are important for energy production and overall health. Additionally, salmon provides essential minerals such as selenium, which acts as an antioxidant, and phosphorus. These are known to be crucial for bone health.
Furthermore, salmon is rich in omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats have been associated with reducing the risk of heart disease, supporting cognitive function, and reducing inflammation.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Keto Salmon Sandwiches, as well as all the Light Meals & Appetizers on Fats of Life®.
Afternoon Tea Mini Salmon Sandwiches
Per serving
Ingredients
- 2 slices Keto Mini Soda Bread, Fats of Life recipe
- 2 TB full-fat cream cheese (soft cheese)
- 50 g (1.8 oz) smoked salmon
- chives, snipped to garnish
- freshly ground black pepper
Instructions
- Using two slices from the Keto Mini Soda Bread Loaf, spread the cream / goat’s cheese on each. Top with smoked salmon and garnish with snipped chives.
- Season these mini salmon sandwiches with freshly ground black pepper.
The macros are calculated on using cream cheese. If you choose to use goat's cheese instead, the macros come even lower = 4.9g carbs; 42g fat; 33g protein and 532 calories per serving.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving (two slices, as pictured)Calories 523Kcal / 2188kJ
Fat 44g
Carbohydrates 6.1g
Protein 26g
Allergens
Almonds
Eggs
Milk
Fish
Sulphites (found in the vinegar in the Soda Bread)
See all the Light Meals / Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx