Hot-smoked Salmon Omelette (Keto)

This is a rich and filling omelette where I simply combined broken up pieces of hot-smoked salmon, soured cream and the all-important dill. I marked this under the breakfast category, but I think its suitable for any time of the day! Yum!
 

– – – – – – PER SERVING – – – – – –
Carbs 2.9g | Fat 44g | Protein 31g
– – – – – – – – – – – – – – – – – – – – –


Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

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Hot-smoked Salmon Omelette

So rich, so filling... a simple omelette packed with massive flavours can keep you satisfied well into the day. In fact, I think its perfect any time of the day!
Course Breakfast
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 omelettes

Per serving

Calories: 535kcal | Carbohydrates: 2.9g | Protein: 31g | Fat: 44g

Ingredients

  • 85 g (3 oz) fillet of hot-smoked salmon, skins removed
  • 4 TB soured cream
  • generous handful fresh dill, finely chopped
  • 4 large eggs, whisked
  • 40 g (1.4 oz) double cream
  • salt and ground white pepper
  • 40 g (1.4 oz) Gruyere cheese, finely grated
  • 2 tsp unsalted butter

Instructions

  • Break up the hot-smoked salmon pieces into a bowl. Add the soured cream and a generous amount of the beautifully fragrant chopped dill. Mix well to evenly combine.
    (I do not discard the skins, I eat them while I am prepping! Sometimes I slip some to my pooches. This is up to you, but I personally don't want them in this omelette mix).
  • In a separate bowl, whisk the double cream into the whisked eggs. Season the mixture with salt and ground white pepper. While you are prepping, grate the Gruyere cheese on the finest (smallest) setting. This is what you will have ready:
  • Make one omelette at a time. As with any egg or batter, use your best-quality, non-stick (non-scratched!) pan and melt one teaspoon of butter over moderate heat. Once foaming, pour in half the egg mixture and allow to swirl evenly around the pan.
    After a few minutes, you will notice the edges lifting (and a spatula slid underneath will go in effortlessly). Scatter half the grated cheese onto one side and cover the cheese with half the hot-smoked salmon mixture.
  • Turn the undressed half over the dressed half and leave for about a minute to finish cooking and warm through. Slide the omelette off, setting aside to keep warm while you repeat the process with the remaining butter, remaining egg, remaining cheese and remaining salmon mixture. TOO DELICIOUS!



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Hot-smoked Salmon Omelette (Keto)
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Hot-smoked Salmon Omelette (Keto)
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Nutritional Information per serving
Calories                        535Kcal / 2238kJ
Fat                                44g
Carbohydrates              2.9g
Protein                          31g

Allergens
Milk
Eggs
Fish




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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