This is a mighty big breakfast where each serving is exactly as pictured: two halves of the toasted Keto Breakfast Muffins recipe, topped with smoked salmon and two perfectly poached eggs, then the whole lot is smothered in Keto Hollandaise Sauce. A ‘keto salmon eggs benedict’, I called it. As the pic shows, its a generous meal (at only 3g carbs!) and good enough any time of the day, so tuck in!
A generous (and posh) breakfast of eggs and smoked salmon served over the FOL Keto Breakfast Muffins before being smothered in FOL Hollandaise Sauce. A real treat at only 3g carbs per (whopping) serving.
If you haven’t done so already, slice both Keto Breakfast Muffins in half. Heat the olive oil in a pan and cook all four slices until toasty on both sides with a lovely crust. Set aside.
Crack the eggs into individual ramekins (for easier poaching).
Bring a pan of water to the boil and add the vinegar. Reduce to a simmer and give the water a stir to create a swirl. Add the eggs one at a time by lowering the ramekin into the water and tipping the egg into it.
Cook for about 3-4 minutes, then remove the eggs with a slotted spoon and place onto a plate lined with kitchen paper. Poach all four eggs.
Divide the salmon between each of the four toasted muffins. Place a poached egg on each and then pour over the Hollandaise Sauce and season with Pink Himalayan Salt and freshly ground black pepper. Finish with chopped parsley.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Macro Details per serving
Nutritional Information per serving
Calories 773Kcal / 3234kJ
Fat 63g of which saturates 22g Carbohydrates 3g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 1.2g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (present in the baking powder of the Keto Muffins)
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.