“This is almost too easy! Here, I cook plump and juicy prawns to perfection – then smother them with a garlic butter. A lovely tapas idea for two people to share! Be sure to use a garlic press to achieve the best texture and flavour as the garlic will not be on the heat very long as it tends to burn quickly.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Garlic Buttered Prawns…
Garlic buttered prawns are not only a mouth-watering delicacy but also a perfect choice for those following a keto diet. This dish is rich in flavour and boasts a very low-carb profile. It can therefore be enjoyed guilt-free by individuals aiming to maintain ketosis.
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One of the primary benefits is their minimal carbohydrate content. Butter is also a valuable source of healthy fats, which are essential for a ketogenic lifestyle.
Moreover, prawns themselves are a fantastic protein option for those on a keto diet. They are low in carbohydrates and high in nutrients, including omega-3 fatty acids, which contribute to heart health. Prawns also provide important vitamins and minerals such as vitamin B12, zinc, and selenium.
This dish can be enjoyed as a standalone appetiser or paired with a selection of low-carb vegetables, to create a more substantial meal.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Garlic Buttered Prawns dish, as well as all the Seafood on Fats of Life®.
Garlic Buttered Prawns
Per serving
Ingredients
- 240 g (8.5 oz) raw peeled King prawns, defrosted if frozen (see Tip)
- 30 g (1 oz) unsalted butter
- 3 cloves garlic, crushed with a garlic press
- sea salt flakes
- finely chopped parsley, optional garnish
- 2 lemon wedges, to serve
Instructions
- TIP ON DEFROSTING:If you purchased frozen prawns, I like to defrost mine my laying them all out (in a single layer) on a large plate lined with good quality kitchen paper and leaving in the fridge overnight, covered tightly with clingfilm. The paper will get completely soaked, so you may want to replace it after a few hours.
- When ready to cook, transfer the defrosted prawns onto a clean plate lined with fresh kitchen paper. Cover with another sheet and pat down to dry the prawns completely. We don't want any excess moisture because we want to prawns to caramelise when we fry them - and too much excess moisture will prevent this happening.
- Have your garlic ready in the meantime. I advise using a garlic press to achieve the very fine mince needed in the butter. Keep aside on a little plate.
- Melt half the butter in a large non-stick pan or wok over high heat. Once it starts foaming, place the prawns into the pan in a single layer. They will cook very quickly and you will notice they start turning pink.
- Use tongs to individually flip them over, cooking the underside. The prawns will be ready once they are pink all the way through - and hopefully you have achieved some browning on them which adds massive flavour. Remove the prawns from the pan (using tongs leaving any fat in the pan) and set them aside to keep warm.
- Return the pan to the heat and the remaining butter and allow to melt over moderate heat. Use a wooden spoon to scrape the base of any bits of prawn that may have stuck to the pan (this is flavour!).
- Once the butter starts foaming, tip in the crushed garlic and immediately remove the pan from the heat, stirring well to prevent the garlic burning. The butter will be hot enough to soften the crushed garlic. (If you did not use a garlic press, and instead finely chopped the garlic, you may need to keep it on the heat longer to soften.)
- Pour the whole buttery garlicky mixture over the cooked prawns and season with salt flakes. Garnish with chopped parsley and don't forget the all important squeeze of fresh lemon to bring all the elements together.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 189Kcal / 791kJ
Fat 13g
Carbohydrates 0.9g
Protein 17g
Allergens
Crustaceans
Milk
See all the Seafood recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx