“This sweet egg and hemp porridge was a slightly unusual experiment, but still one worth sharing. It may remind you a little of a curdled creme brulee, but with a tiny bit of crunch from the hemp. Give it a go!” – Monya
Tag: keto breakfast
Sweet Egg and Hemp ‘Porridge’ (Keto)
Creamy Spinach Scrambled Eggs (Keto)
“If you feel the need to pimp your eggs, why not fold through some cooked, buttery spinach? I did this one day and it was so deliciously satisfying! It also couldn’t be easier or more perfectly keto!. Full of flavour and deeply satiating, you won’t even miss the toast! Perfectly suitable for any time of the day!” – Monya
Broccoli Fritters with Hot-smoked Salmon (Keto)
“This decadent brunch of broccoli fritters with hot-smoked salmon is surprisingly quick to throw together. My favourite part is the complementary fresh tomato and sour yogurt drizzle. A scattering of chopped parsley will finish it perfectly!” – Monya
Keto Breakfast Cereal
“The cinnamon flavour of this homemade keto breakfast ‘cereal’ was inspired by Nestle’s CURIOUSLY CINNAMON (an orange box) that Funnyman used to love in Life Before Keto. I got to work using my existing recipe for my crackers and replaced the seeds with shelled hemp seeds. It is packed with LOT of ground cinnamon and sweetener and then partially baked before cutting into small squares. After the second bake, I dry out the pieces in my Ninja Air Fryer. This recipe makes approx. four 40g servings (weight after drying out), so that’s breakfast sorted for a few days!” – Monya
Cinnamon Flax Breakfast Muffins (Keto)
“There is no need for a long-winded intro here, these muffins are not only high in fibre (thank you, ground flax), but they are also super tasty! Funnyman loves them any time of the day so I freeze a batch when I bake them. If he isn’t enjoying them as a sweet breakfast option, he enjoys them as an after-dinner treat: He slices them in half, heats them a little in the microwave, then drizzles some double cream over: just lovely …” – Monya
Keto French Toast
“Breakfast in 10 minutes? Yes please! Deliciously thick, chunky and very satisfying French Toast slices made using a cinnamon version of my soft microwave bread. The macros are calculated per slice and I have excluded any toppings. You will need to invest in an inexpensive, square microwave-friendly Tupperware. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises and you don’t want it to cook over. I also discovered an amazing sugar-free syrup, which tastes and behaves exactly like the real thing! I have not included them in the macros below, but I encourage you to check it out. It’s called Sukrin Golden Syrup, High Fiber Sugar Alternative and I will be playing around with it a lot more in the future.” – Monya
Tomato, Mozzarella and Basil Frittata (Keto)
“This is a fool proof frittata that you can whip up at breakfast for house guests or tea-time pop-ins. The stars of the show are the sweet cherry tomatoes in every bite. Its a fairly small end-result, so I will assume you will slice these into 4 pieces, and not 8. This was how the macros were calculated. Now is also a good opportunity to pass on a little ‘cheffy’ knowledge in case you didn’t already know: Neither tomatoes nor fresh basil should ever be stored in the fridge. Now you know!” – Monya
Breakfast Avocado Berry Smoothies (Keto)
“I don’t see the point in juicing. Why would you discard all that lovely fibre only to be left with high sugar juice? However, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely fibre. In these breakfast avocado berry smoothies, I blend avocado and raspberries to bring a sharp sweetness. This combo benefits with some additional natural sweetener and some cold water. To make these an ultimate keto breakfast, I add MCT oil and collagen powder. Excellent.. tasty.. filling and so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make.” – Monya
Cream-baked Eggs (Keto)
“If you need some inspiration to jazz up eggs, may I remind you about cream-baked eggs. My recipe below is uncomplicated and packed with flavour. It’s my go-to dish when I don’t feel like cooking and Funnyman is travelling. Ramekins are great here. Enjoy with my (toasted) Quick Chia Keto Bread, or any other bread recipes that you fancy. Truth be told, I just dive in with a teaspoon. Traditionally, the eggs are cooked in a bain-marie, but I pop it into the oven, as is to simply things.” – Monya
Keto Shakshuka
“How cute is this breakfast? I bought several mini cast-iron pans so that I can make this breakfast for house guests. This Shakshuka is super simple: the cooked tomatoes are spiced with ground cumin, cayenne and smoked paprika. An egg is then cracked into the centre and baked to perfection. To finish, I used smoked sea salt flakes to season. I must, admit though, there is a massively improved, “pimped” version of my Shakshuka in my cookbook Keto Kitchen (which came out long after this blog post).” – Monya
Keto Salmon Eggs Benedict
“This is a mighty big breakfast where each serving is exactly as pictured. Two halves of toasted Keto Breakfast Muffins, topped with smoked salmon and perfectly poached eggs. The whole lot is smothered in Keto Hollandaise Sauce. A keto salmon eggs benedict is what I called it. As the pic shows, its a generous meal – at only 3g carbs. I think its good enough for any time of the day… so tuck in!” – Monya
Posh Keto Breakfast
“I would choose salmon over bacon any day! This bowl of goodness is the ultimate keto breakfast! It is filling and will likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese (soft cheese) instead. Be sure to check out other Breakfast ideas on the site.” – Monya
Poached Eggs on Spinach (Keto)
“This is an easy breakfast idea to get added nutrients into your morning meal. Baby spinach leaves are buttery and amazing, and I could have it with just about anything. Many of my readers want more breakfast ideas, and I think poached eggs on spinach is a great option to make your morning meal a little more interesting. Be sure to check out the other Breakfast ideas on the site.” – Monya
Keto Prosciutto Muffins
“This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier. A good spread of grass-fed butter and prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.” – Monya
Toasted Cheese and Tomato (using Quick Keto Chia Bread)
“Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread. This keto toasted cheese and tomato uses strong Cheddar cheese and tomato. Its nothing fancy, but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it.” – Monya