Low-carb Prosciutto ‘Muffins’

Keto Prosciutto Muffins
Keto Prosciutto Muffins

This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured. 

– – – – – – PER SERVING – – – – – –
Carbs 2.9g | Fat 30g | Protein 21g
– – – – – – – – – – – – – – – – – – – – –

Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
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Keto Prosciutto Muffins
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Low-carb Prosciutto 'Muffins'

A great lunch treat using my Keto Breakfast Muffins, coming in at only 2.9g carbs per serving. Macros are calculated per one serving (1 muffin = 2 halves, as pictured) and the recipe serves two people.
Course Breakfast, Light Meals
Cuisine General
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people

Per serving

Calories: 365kcal | Carbohydrates: 2.9g | Protein: 21g | Fat: 30g


  • Keto Breakfast Muffins, Fats of Life recipe
  • 2 TB unsalted butter
  • 60 g (2.1 oz) best-quality prosciutto
  • salt and freshly ground black pepper
  • chopped parsley, to garnish


  • If you haven’t done so already, halve the two Keto Breakfast Muffins you have made. Heat a little butter in a pan and cook all four slices until toasty on both sides with a lovely crust.
  • Once cooled, spread with the remaining butter and top each with a slice of prosciutto (1 slice is approx. 15g).
  • Season with salt and freshly ground black pepper, and garnish with chopped parsley.

Keto Prosciutto MuffinsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Low-carb Prosciutto \'Muffins\'
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Low-carb Prosciutto 'Muffins'
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Nutritional Information per serving (two halves, as pictured)
Calories                         365Kcal / 1527kJ
Fat                                 30g
Carbohydrates               2.9g
Protein                           21g


See all the Light Meals / Appetisers on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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