This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.
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Carbs 2.9g (3.2%); Fat 30g (74.1%); Protein 21g (22.6%)
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| Prep Time | 10 minutes |
| Servings |
people
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- Keto Breakfast Muffins - FOL recipe
- 2 tsp olive oil
- 1 TB unsalted grass-fed butter
- 60 g best-quality prosciutto
- salt and freshly ground black pepper
- chopped parsley to garnish
Ingredients
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Rate this recipe!
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- If you haven’t done so already, halve the two Keto Breakfast Muffins you have made. Heat the olive oil in a pan and cook all four slices until toasty on both sides with a lovely crust.
- Once cooled, spread with the butter and top each with a slice of prosciutto (1 slice is approx. 15g).
- Season with salt and freshly ground black pepper, and garnish with chopped parsley.
- The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Based on 5 Review(s)
Macro Details per serving (two halves, as pictured)3.2% Carbs
22.6% Protein
74.1% Fat
Nutritional Information per serving (two halves, as pictured)
Calories 365Kcal / 1527kJ
Fat 30g
of which saturates 8.3g
Carbohydrates 2.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 1g
Fibre 3.4g
Protein 21g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
Wheat (may be found in the baking powder)
See all the Light Meals / Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.
3 Comments
I think I’ll give this a go on a day off next week.
Great! Let me know how it goes! And since it only takes a few minutes to make, you can kick back and enjoy your day off! – Monya
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