“This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier. A good spread of grass-fed butter and prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Prosciutto Muffins…
Prosciutto is a flavourful Italian cured meat. It has gained popularity not only for its exquisite taste, but also for its potential health benefits, particularly when incorporated into a keto diet. The keto diet is a low-carbohydrate, high-fat eating plan that encourages the body to enter a state of ketosis, where it burns fat for energy.
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First and foremost, prosciutto is low in carbohydrates, making it a keto-friendly protein source. With negligible carb content, it helps maintain the low carb intake required for ketosis.
Furthermore, prosciutto is an excellent source of protein, essential for muscle maintenance and overall health. Protein-rich foods like prosciutto can help curb appetite and reduce cravings, aiding in weight management.
Moreover, prosciutto is a good source of healthy fats, including monounsaturated fats. These fats contribute to satiety and provide a steady source of energy on a ketogenic diet. Additionally, they support heart health by helping to lower bad cholesterol levels. It is also rich in essential vitamins and minerals, such as B vitamins, iron, zinc, and selenium. These nutrients are crucial for overall well-being, supporting energy production, immune function, and healthy skin.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Keto Prosciutto Muffins, as well as all the Breads on Fats of Life®.
Low-carb Prosciutto 'Muffins'
Per serving
Ingredients
- Keto Breakfast Muffins, Fats of Life recipe
- 2 TB unsalted butter
- 60 g (2.1 oz) best-quality prosciutto
- salt and freshly ground black pepper
- chopped parsley, to garnish
Instructions
- If you haven’t done so already, halve the two Keto Breakfast Muffins you have made. Heat a little butter in a pan and cook all four slices until toasty on both sides with a lovely crust.
- Once cooled, spread with the remaining butter and top each with a slice of prosciutto (1 slice is approx. 15g).
- Season with salt and freshly ground black pepper, and garnish with chopped parsley.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving (two halves, as pictured)Calories 365Kcal / 1527kJ
Fat 30g
Carbohydrates 2.9g
Protein 21g
Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx