This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.
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Carbs 2.9g | Fat 30g | Protein 21g
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DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.
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Low-carb Prosciutto 'Muffins'
Per serving
Ingredients
- Keto Breakfast Muffins, Fats of Life recipe
- 2 TB unsalted butter
- 60 g (2.1 oz) best-quality prosciutto
- salt and freshly ground black pepper
- chopped parsley, to garnish
Instructions
- If you haven’t done so already, halve the two Keto Breakfast Muffins you have made. Heat a little butter in a pan and cook all four slices until toasty on both sides with a lovely crust.
- Once cooled, spread with the remaining butter and top each with a slice of prosciutto (1 slice is approx. 15g).
- Season with salt and freshly ground black pepper, and garnish with chopped parsley.
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx
Based on 6 Review(s)
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Nutritional Information per serving (two halves, as pictured)Calories 365Kcal / 1527kJ
Fat 30g
Carbohydrates 2.9g
Protein 21g
Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
See all the Light Meals / Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx