“There is no need for a long-winded intro here, these muffins are not only high in fibre (thank you, ground flax), but they are also super tasty! Funnyman loves them any time of the day so I freeze a batch when I bake them. If he isn’t enjoying them as a sweet breakfast option, he enjoys them as an after-dinner treat: He slices them in half, heats them a little in the microwave, then drizzles some double cream over: just lovely …” – Monya
“This is a fool proof frittata that you can whip up at breakfast for house guests or tea-time pop-ins. The stars of the show are the sweet cherry tomatoes in every bite. Its a fairly small end-result, so I will assume you will slice these into 4 pieces, and not 8. This was how the macros were calculated. Now is also a good opportunity to pass on a little ‘cheffy’ knowledge in case you didn’t already know: Neither tomatoes nor fresh basil should ever be stored in the fridge. Now you know!” – Monya
“These yogurt cream with raspberries pots are made using a combination yogurt and cream. It is sweetened with powdered erythritol. I mash fresh raspberries which add lovely natural sweet tartness. And, I couldn’t resist adding ground / milled flaxseed for added goodness. This will make for a great breakfast or dessert.” – Monya
“This is a mighty big breakfast where each serving is exactly as pictured. Two halves of toasted Keto Breakfast Muffins, topped with smoked salmon and perfectly poached eggs. The whole lot is smothered in Keto Hollandaise Sauce. A keto salmon eggs benedict is what I called it. As the pic shows, its a generous meal – at only 3g carbs. I think its good enough for any time of the day… so tuck in!” – Monya
“Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting. I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs. They are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies – and fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins. Be sure to also check out all the other Breakfast ideas on the site.” – Monya
“I would choose salmon over bacon any day! This bowl of goodness is the ultimate keto breakfast! It is filling and will likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese (soft cheese) instead. Be sure to check out other Breakfast ideas on the site.” – Monya
“This is an easy breakfast idea to get added nutrients into your morning meal. Baby spinach leaves are buttery and amazing, and I could have it with just about anything. Many of my readers want more breakfast ideas, and I think poached eggs on spinach is a great option to make your morning meal a little more interesting. Be sure to check out the other Breakfast ideas on the site.” – Monya
“This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier. A good spread of grass-fed butter and prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.” – Monya
“Even in Life Before Keto, I rarely ate bread. When I did indulge, I always regretted it afterwards. I felt bloated and miserable and wouldn’t poop for a week (no bacon butty is worth that! I have therefore never missed bread when starting keto. However, being human and all, the craving for a slice of toast with butter-and-Bovril still hits me every now and again! I am well-chuffed with this alternative! Give it a try and then pat yourself on the back for being so dedicated.” – Monya
“A quickie post this, just showing how lovely my Quick Keto Chia Bread is. It’s a handy keto bread with no ‘eggy’ flavour. Enjoy this delicious keto avocado toast for breakfast or as a light snack.” – Monya
“These little breakfast bacon and egg ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. If you can’t be bothered with cleaning the muffin tin (eggs are notorious for sticking), use cupcake cases. One serving = 2 muffins.” – Monya