Spring Onion Scramblies (Keto)

Spring Onion Scramblies

Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting (and I took the liberty of calculating the macros for you). I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs: they are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies…! (And fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins not included in these macros). Be sure to also check out all the other Breakfast ideas on the site.

– – – – – – PER SERVING – – – – – –
Carbs 1.5g | Fat 30g | Protein 17g
– – – – – – – – – – – – – – – – – – – – –


Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. I also send a short e-blast at the end of every month, sign up here to ensure you never miss a recipe. If you loved the recipe and want to show your appreciation to me directly, you can do so by clicking here. Happy Cooking, everyone!”Monya
 

Keto Spring Onion Scramblies
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Spring Onion Scramblies (Keto)

A quick way to pimp your scrambled eggs, coming in at only 1.5g carbs per serving. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Breakfast
Cuisine General
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person

Ingredients

  • 2 eggs
  • 1 TB double cream
  • salt and white pepper
  • 1 tsp unsalted butter
  • 2 large spring onions, (salad onions)
  • pink Himalayan salt

Instructions

  • Whisk the eggs together in a little jug. Add the double cream and season with salt and white pepper.
  • Trim the spring onions (use two big, fat spring onions). Slice the white parts at an angle into thick pieces, like below. Keep separate from the green parts, which should be finely sliced and kept aside for the garnish.
    Spring Onion Scramblies
  • Melt the butter in a non-stick pan over high heat. Once hot, add the white parts of the spring onions and fry over high heat until they turn bright green and they partially caramelise (this happens quickly in a hot pan).
    Spring Onion Scramblies
  • Pour in the eggs and immediately remove the pan from the heat. Stir the eggs continuously off the heat using a silicon spatula until they scramble and cook through.
    Spring Onion Scramblies
  • If they are not done to your liking, slide them back onto the hot plate which should have been turned off or to VERY LOW (the residual heat of the hot plate will continue to cook the eggs.) (If you are doubling this recipe, you may need to keep the eggs on the hot stove top, but keep it on very low.) You will have lovely, creamy eggs in this way, and not overcooked rubbery scrambled eggs.
    Spring Onion Scramblies
  • Season with pink Himalayan salt and garnish with the sliced, green parts.

Notes

I mentioned that you should use 2 large spring (salad) onions. This is key, as it may not pack the same punch if you use thin, small ones. If it helps, your trimmed weight of spring onions should be at least 35g / 1.2oz. If it isn't, use another 1-2 onions. (Macros were calculated on the above weights)

A new-and-improved version of this delicious recipe features in my new cookbook KETO KITCHEN - currently available to pre-order on Amazon worldwide. (For UK readers, it will also be available at Waterstones.)

Keto Spring Onion ScrambliesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.

 

Nutrition

Calories: 340kcal | Carbohydrates: 1.5g | Protein: 17g | Fat: 30g

Spring Onion Scramblies (Keto)
Summary
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Recipe
Spring Onion Scramblies (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         340Kcal / 1423kJ
Fat                                 30g
Carbohydrates               1.5g
Protein                           17g

Allergens
Eggs
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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