“This decadent brunch of broccoli fritters with hot-smoked salmon is surprisingly quick to throw together. My favourite part is the complementary fresh tomato and sour yogurt drizzle. A scattering of chopped parsley will finish it perfectly!” – Monya
“There is no need for a long-winded intro here, these muffins are not only high in fibre (thank you, ground flax), but they are also super tasty! Funnyman loves them any time of the day so I freeze a batch when I bake them. If he isn’t enjoying them as a sweet breakfast option, he enjoys them as an after-dinner treat: He slices them in half, heats them a little in the microwave, then drizzles some double cream over: just lovely …” – Monya
“I don’t see the point in juicing. Why would you discard all that lovely fibre only to be left with high sugar juice? However, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely fibre. In these breakfast avocado berry smoothies, I blend avocado and raspberries to bring a sharp sweetness. This combo benefits with some additional natural sweetener and some cold water. To make these an ultimate keto breakfast, I add MCT oil and collagen powder. Excellent.. tasty.. filling and so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make.” – Monya
“These yogurt cream with raspberries pots are made using a combination yogurt and cream. It is sweetened with powdered erythritol. I mash fresh raspberries which add lovely natural sweet tartness. And, I couldn’t resist adding ground / milled flaxseed for added goodness. This will make for a great breakfast or dessert.” – Monya
“How cute is this breakfast? I bought several mini cast-iron pans so that I can make this breakfast for house guests. This Shakshuka is super simple: the cooked tomatoes are spiced with ground cumin, cayenne and smoked paprika. An egg is then cracked into the centre and baked to perfection. To finish, I used smoked sea salt flakes to season. I must, admit though, there is a massively improved, “pimped” version of my Shakshuka in my cookbook Keto Kitchen (which came out long after this blog post).” – Monya
“Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting. I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs. They are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies – and fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins. Be sure to also check out all the other Breakfast ideas on the site.” – Monya
“I would choose salmon over bacon any day! This bowl of goodness is the ultimate keto breakfast! It is filling and will likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese (soft cheese) instead. Be sure to check out other Breakfast ideas on the site.” – Monya