Keto Breakfast Muffins

Keto Breakfast Muffins
Keto Breakfast Muffins

These are quite similar to my Quick Keto Chia Bread recipe I posted last week, except I made these in ramekins which create perfect little muffin shapes (which I then sliced in half). This recipe will make 2 muffins and yield 4 slices, as pictured. The macros have been calculated per 1 serving (1 muffin cut into 2 slices). They can also be toasted by simply frying in a little olive oil. Top with a poached egg or butter and good-quality prosciutto, like I did on my Low-carb Prosciutto Muffins or (if you are very ambitious) make a super-posh Keto Salmon Eggs Benedict. Enjoy!

– – – – – – PER SERVING – – – – – –
Carbs 2.5g | Fat 16g | Protein 12g
– – – – – – – – – – – – – – – – – – – – –

Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

Keto Breakfast Muffins
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Keto Breakfast Muffins

Delicious, instant muffins yielding two servings (2 muffins cut into 4 slices). The macros are calculated per 1 serving (2 slices) so enjoy warm topped with butter, or toast in a pan and top with poached eggs.
Course Bread, Breakfast, Light Meals
Cuisine General
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 people

Per serving

Calories: 202kcal | Carbohydrates: 2.5g | Protein: 12g | Fat: 16g



  • Place the almond flour, ground chia, baking powder and salt in a bowl. In a separate bowl, whisk the eggs. NOTE: Do not attempt to grind your own chia seeds, its best to source ground chia, which has a fine texture and is essential for this recipe to work.
  • Mix to combine the dry mixture. Add the whisked eggs to this mixture and combine very well.
    Keto Breakfast Muffins
  • Pour the mixture into two greased ramekins.
  • Place into the microwave on high for 1 minute 30 seconds, then remove by sliding a knife around the edges to remove them.
    Keto Breakfast Muffins
  • Once cool enough to handle, turn it on its side and slice each ‘muffin’ into 2 slices, yielding 4 halves in total.

A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

Keto Breakfast MuffinsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Keto Breakfast Muffins
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Keto Breakfast Muffins
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Keto Breakfast MuffinsNutritional Information per serving (1 muffin cut into 2 slices)
Calories                         202Kcal / 845kJ
Fat                                 16g
Carbohydrates               2.5g
Protein                           12g


See all the Bread recipes on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.


  1. Tried these for the first time tonight. We are new to low carbs and I was really dubious about them. They smell very eggy when they come out the microwave, however, I was pleasantly surprised!! Both my husband and I enjoyed them, We had them with a chicken burger on and had to eat it as an open sandwich but was delicious!

    Very quick to prepare and scrummy. Will be making them again.

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