Keto Breakfast Muffins

Keto Breakfast Muffins
Keto Breakfast Muffins

These are quite similar to my Quick Keto Chia Bread recipe I posted last week, except I made these in ramekins which create perfect little muffin shapes (which I then sliced in half). This recipe will make 2 muffins and yield 4 slices, as pictured. The macros have been calculated per 1 serving (1 muffin cut into 2 slices). They can also be toasted by simply frying in a little olive oil. Top with a poached egg or butter and good-quality prosciutto, like I did on my Low-carb Prosciutto Muffins or (if you are very ambitious) make a super-posh Keto Salmon Eggs Benedict. Enjoy!

– – – – – – PER SERVING – – – – – –
Carbs 2.5g | Fat 16g | Protein 12g
– – – – – – – – – – – – – – – – – – – – –

Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. I also send a short e-blast at the end of every month, sign up here to ensure you never miss a recipe. If you loved the recipe and want to show your appreciation to me directly, you can do so by clicking here. Happy Cooking, everyone!”Monya

Keto Breakfast Muffins
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Keto Breakfast Muffins

Delicious, instant muffins yielding two servings (2 muffins cut into 4 slices). The macros are calculated per 1 serving (2 slices) so enjoy warm topped with butter, or toast in a pan and top with poached eggs. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Bread, Breakfast, Light Meals
Cuisine General
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 people



  • Place the almond flour, ground chia, baking powder and salt in a bowl. In a separate bowl, whisk the eggs. NOTE: Do not attempt to grind your own chia seeds, its best to source ground chia, which has a fine texture and is essential for this recipe to work.
  • Mix to combine the dry mixture. Add the whisked eggs to this mixture and combine very well.
    Keto Breakfast Muffins
  • Pour the mixture into two greased ramekins.
  • Place into the microwave on high for 1 minute 30 seconds, then remove by sliding a knife around the edges to remove them.
    Keto Breakfast Muffins
  • Once cool enough to handle, turn it on its side and slice each ‘muffin’ into 2 slices, yielding 4 halves in total.


A new-and-improved version of this delicious recipe features in my new cookbook KETO KITCHEN - currently available to pre-order on Amazon worldwide. (For UK readers, it will also be available at Waterstones.)

Keto Breakfast MuffinsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Calories: 202kcal | Carbohydrates: 2.5g | Protein: 12g | Fat: 16g

Keto Breakfast Muffins
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Keto Breakfast Muffins
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Keto Breakfast MuffinsNutritional Information per serving (1 muffin cut into 2 slices)
Calories                         202Kcal / 845kJ
Fat                                 16g
Carbohydrates               2.5g
Protein                           12g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.