“Developing keto bread without using any form of gluten is not easy. Even Vital Wheat Gluten is used in the majority of store-bought ‘keto’ breads. My keto mixed seed bread is gluten-free, and very loosely based on the 90-second microwave bread on this site, but its baked in a (2lb) loaf tin . I liken this bread to what I remember rye bread being. Its fairly dense, but really delivers on flavour! UPDATE: I have taken this recipe off this blog because I worked hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen.” – Monya
“This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier. A good spread of grass-fed butter and prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.” – Monya
“These are similar to my Quick Keto Chia Bread recipe , except I made these in ramekins. Ramekins are ideal because they create perfect little shapes (which I slice in half). This recipe will make 2 muffins and yield 4 slices, as pictured. The macros are calculated as 1 serving / muffin being cut into 2 slices. Top with a poached egg or butter and good-quality prosciutto, like I did on my Low-carb Prosciutto Muffins or make a super-posh Keto Salmon Eggs Benedict.” – Monya
