I have worked so hard to make keto bread… and let me tell you, its not easy! This one is loosely based on the 90-second microwave bread I feature (its a fantastic recipe and I get loads of awesome feedback on it). The only issue is that that recipe needs a very specific Tupperware-size to make it and THIS one doesn’t. It requires only a bread baking tin (mine was 18 x 9cm / 7-in x 3.5-in). I liken this bread to what I remember rye bread being. Its fairly dense, makes a smallish loaf – and really delivers on flavour!
I scattered over store-bought mixed seeds before baking to make the top extra cute which added to flavour and texture. Spread each slice with a thick layer of butter (or ghee, if paleo) and scatter with salt. One slice (approx. 45g /1.6oz) comes in at only 2.1g carbs, so you can have two slices and not feel a shred of guilt. After slicing, if any seeds fall off, simply scoop them up and top your sandwich with them #WhyWaste?
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Carbs 2.1g (4.7%); Fat 15g (78.2%); Protein 7.6g (17.1%)
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Nutritional Information per serving (1 slice)
Calories 176Kcal / 736kJ
of which saturates 1.6g
Carbohydrates 2.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.9g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
Sulphites (may be found)
See all the Bread recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.