“This is an easy breakfast idea to get added nutrients into your morning meal. Baby spinach leaves are buttery and amazing, and I could have it with just about anything. Many of my readers want more breakfast ideas, and I think poached eggs on spinach is a great option to make your morning meal a little more interesting. Be sure to check out the other Breakfast ideas on the site.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Poached Eggs on Spinach…

Eggs, spinach, and cream cheese are three foods that offer a plethora of health benefits when incorporated into one’s diet.
 

FOLLOW MONYA:

• 
• 
• 
• 
• 

 
Firstly, eggs are a nutritional powerhouse. They are an excellent source of high-quality protein, providing all the essential amino acids necessary for the body’s growth and repair. Additionally, they are rich in essential vitamins and minerals. These include vitamin B12, vitamin D, and choline – which are crucial for brain health, bone strength, and metabolic function.

Spinach is packed with vitamins, minerals, and antioxidants. It is a superb source of vitamin K, which is vital for blood clotting, and vitamin A. These all support healthy vision and a robust immune system. Spinach also contains folate, which is crucial for cell division and growth. Its high fibre content aids digestion and helps maintain a healthy weight.
 
Lastly, cream cheese is a great source of calcium. Calcium is essential for strong bones and teeth. It also contains healthy fats and proteins.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Poached Eggs on Spinach dish, as well as all the Breakfast recipes on Fats of Life®.
 

Pin me

Print me

Poached Eggs on Spinach

Delicious poached eggs on a bed of spinach - with a hidden layer of creamy cheese to enjoy with every bite.

Cook ModePrevent your screen going dark while you cook

Course Breakfast

Cuisine General

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 2

Author Monya Kilian Palmer

Per serving

Calories: 257kcal | Carbohydrates: 1.6g | Protein: 12g | Fat: 22g

Equipment

• kitchen scale
• universal measuring spoons
• large pot
• slotted spoon
• large non-stick pan / wok

Ingredients

• 2 eggs
• 1/2 TB vinegar
• 10 g (0.4 oz) unsalted butter
• 140 g (4.9 oz) baby spinach, little stalks removed
• salt
• 2 TB full-fat cream cheese (soft cheese)
• pink Himalayan salt
• freshly ground black pepper

Instructions

• Crack the eggs into individual ramekins (for easier poaching).
• Bring a pan of water to the boil and add the vinegar. Reduce to a simmer and give the water a stir to create a swirl. Add the eggs one at a time by lowering the ramekin into the water and tipping the egg into it.
  
• Cook for about 3-4 minutes, then remove the eggs with a slotted spoon and place onto a plate lined with kitchen paper.
  
• Melt the butter in a large pan and once foaming, add the chopped spinach and cook, stirring continuously until the spinach has completely wilted. Season with salt.
  
• Divide the spinach between two plates and add a tablespoon of cream cheese on top of each.
  
• Top with the poached eggs and season with pink Himalayan salt and freshly ground black pepper before serving.

---

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

* * *

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         257Kcal / 1075kJ
Fat                                 22g
Carbohydrates              1.6g
Protein                           12g

Allergens
Eggs
Milk
Sulphites (may contain - check label)

---

See all the Breakfast recipes on Fats of Life:

Baby Cinnamon Puffs (Keto)

Sweet Egg and Hemp 'Porridge' (Keto)

Creamy Spinach Scrambled Eggs (Keto)

Keto Scotch Eggs!

Prosciutto-wrapped Asparagus with Soft-boiled Eggs (Keto)

Keto Banana Bread

Load More

---

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

---