spinach Archives

Tag: spinach

Chicken with Cheesy Cauli and Spinach Mash (Keto)

Found in: All recipes, Main meals, Poultry

“The delicious cauli-mash in this easy dish is courtesy of my lovely husband who was instructed to prepare dinner one night. I defrosted chicken thighs, then asked him to use up the cauliflower and spinach we had kicking about. What resulted was a beautiful creation! He made a cauli spinach mash, then added grated Parmesan and some of the chicken tray juices. I personally do this without thinking, but I found it quite special that he did this without my knowing. I hope you love this perfectly keto-friendly meal which ticks all the boxes! This happened about a year ago, but I am only creating this post now because I simply never forgot about it. – Monya

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Curried Monkfish with Mustard Spinach (Keto)

Found in: All recipes, Main meals, Seafood

“Monkfish is a meaty and very satisfying piece of fish. Here, I dust over a generous amount of seasoned curry powder and simply pop it in the oven while I crack on with a buttery spinach. The spinach is cooked with mustard seeds and a little turmeric. This is delicious and almost too easy!” – Monya

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Sausage and Creamy Turmeric Spinach Bake (Keto)

Found in: All recipes, Main meals, Pork

“This was an accidental creation of mine which I then had to recreate for this blog! Dynamite flavours come from the turmeric cream sauce which bake away in cooked spinach and pork sausages. I labelled this low carb and not keto as many sausages aren’t entirely keto-friendly. They often contain potato starch, gluten and several other things we try and steer clear from. However, I would be lying if I said I don’t indulge in delicious porkies once in a while – but when I do, I always opt for Tesco’s Finest Sausages which are 97% pork and come in at only 1.5g per two sausages: not bad. If you like the idea of this recipe, be sure to also check out my Sausage and Cauliflower Bake on this site – its equally lush!” – Monya

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Spinach and Pesto Keto Gnocchi

Found in: All recipes, Fathead dough-inspired, Main meals, Vegetables

“You can’t go wrong with a great Homemade Pesto which offers massive flavours. Here, I cooked spinach for a lovely buttery texture, then simply stirred it into Basic Keto Gnocchi. This may seem like a rich meal for two, so stretch it to four as a side dish. Then, halve the macros accordingly. In this recipe, I use “gnocchi” made from almond flour, but if you prefer a nut-free version, I have a fabulous Cheesy Gnocchi in my second book Lazy Keto Kitchen (2021).” – Monya

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Creamy Baked Salmon with Spinach and Tomatoes (Keto)

Found in: All recipes, Main meals, Seafood

“Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Hahaha! I loved that! I am my own worst critic and often remake dishes plenty of times before I write up the recipe and post them here. This lovely dish has such simple, readily-available ingredients. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it. On the subject of tomatoes, here is a great little article on planting and growing cherry tomatoes. UPDATE: Apologies, but I have taken this recipe off the blog because, since posting it, I worked very hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen. It has proved to be one of the most popular recipes in the book (which doesn’t surprise me – its gorgeous!)” – Monya

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One-pan Eggs in Spinach (Keto)

Found in: All recipes, Breakfast

“This eggs in spinach is a quick, nutritious breakfast-for-two that you can take to the table and tuck into with your loved one. It would also go very well with a slice or two of toasted Quick Keto Chia Bread. Funnyman likes this with a dash of hot sauce drizzled over. You could do the same, but that will depend on how brave you are so early in the day!” – Monya

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Fathead Spinach and Ricotta Calzone (Keto)

Found in: All recipes, Fathead dough-inspired, Main meals

“Now that you have waxed Fathead Dough (and hopefully tried Fathead Pizzas, why not shake things up a bit and try a ‘calzone’? I decided on a vegetarian filling and used spinach, mushroom and ricotta cheese. This is a very rich dish, so one will easily feed two people with a lovely fresh salad on the side.” – Monya

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Poached Eggs on Spinach (Keto)

Found in: All recipes, Breakfast

“This is an easy breakfast idea to get added nutrients into your morning meal. Baby spinach leaves are buttery and amazing, and I could have it with just about anything. Many of my readers want more breakfast ideas, and I think poached eggs on spinach is a great option to make your morning meal a little more interesting. Be sure to check out the other Breakfast ideas on the site.” – Monya

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Keto Creamed Spinach

Found in: All recipes, Side dishes, Vegetables

“This fabulous keto creamed spinach is perfect alongside a juicy rib-eye. It serves two people, so double up the ingredients to feed more. I gently cook shallots and garlic for added flavour then add the spinach. It takes some patience and constant stirring, but the results are crazy-amazing!” – Monya

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