One-pan Eggs in Spinach (Keto)

Baked Keto Eggs in Spinach

A quick, nutritious breakfast-for-two that you can take to the table as is and tuck into with your loved one. It would go very well with a slice or two of toasted Quick Keto Chia Bread and dash of hot sauce drizzled over if you are brave that early in the day…

– – – – – – PER SERVING – – – – – –
Carbs 0g | Fat 16g | Protein 18g
– – – – – – – – – – – – – – – – – – – – –

Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

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Eggs in Spinach
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One-pan Eggs in Spinach (Keto)

Zero carbs in this breakfast, which contains a generous amount of highly nutritious, buttery spinach - and those all-important 'perfect-protein' eggs. Tuck into this dish with your loved one. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Breakfast
Cuisine General
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 people


  • 2 tsp unsalted butter
  • 165 g (5.8 oz) baby spinach
  • 4 eggs
  • pink Himalayan salt
  • freshly ground black pepper
  • micro-herbs to garnish, optional


  • Melt the butter in a pan and add the spinach, cooking stirring constantly until they have wilted. This is easiest done in two large handfuls, adding the second handful after the first lot has wilted, making some space in the pan.
  • Once the spinach has completely cooked down, reduce the heat to moderately low and make four spaces in the spinach. Crack open the 4 eggs into the spaces and cook until the whites of the eggs are cooked through. This can be sped up by placing a lid on the pan or simply covering the pan with a sheet of foil.
  • Season with pink Himalayan salt and freshly ground black pepper, and garnish with herbs if you feel like it. Take it to the table as is, and tuck in with your loved one.


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Calories: 212kcal | Protein: 18g | Fat: 16g

One-pan Eggs in Spinach (Keto)
recipe image
One-pan Eggs in Spinach (Keto; Paleo; Dairy-free)
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Total Time
Average Rating
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Nutritional Information per serving
Calories                         212Kcal / 887kJ
Fat                                 16g
Carbohydrates               0g
Protein                           18g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

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