“This eggs in spinach is a quick, nutritious breakfast-for-two that you can take to the table and tuck into with your loved one. It would also go very well with a slice or two of toasted Quick Keto Chia Bread. Funnyman likes this with a dash of hot sauce drizzled over. You could do the same, but that will depend on how brave you are so early in the day!” – Monya
“I am one of those lucky ladies whose hubby brings me coffee in bed every morning. Also known as Caveman coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. Some days I have two cups and it satiates me until dinnertime! It is commonly made in a blender, but we are busy people and can’t be bothered. Invest in a mini whisk and you will save yourself plenty of money and time. The most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you – much like a bullet…” – Monya