“You can’t go wrong with a great Homemade Pesto which offers massive flavours. Here, I cooked spinach for a lovely buttery texture, then simply stirred it into Basic Keto Gnocchi. This may seem like a rich meal for two, so stretch it to four as a side dish. Then, halve the macros accordingly. In this recipe, I use “gnocchi” made from almond flour, but if you prefer a nut-free version, I have a fabulous Cheesy Gnocchi in my second book Lazy Keto Kitchen (2021).” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Spinach and Pesto Keto Gnocchi…
As a devotee of the keto lifestyle, I am constantly seeking innovative and flavourful alternatives to traditional carb-heavy dishes. With this recipe, I made keto gnocchi using a variation of fathead dough, and served it with buttery spinach and basil pesto.
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At the heart of this dish lies the ingenious fathead dough, a low-carb dough substitute. It is predominantly made from mozzarella cheese, almond flour, cream cheese, and eggs. When adapted to create this gnocchi, it becomes a chewy and satisfying pasta replacement. The secret to elevating the flavour lies in incorporating buttery spinach, adding both nutrition and a delightful green hue.
The delicious basil pesto imparts a burst of freshness and aromatics to the dish. Prepared by blending fragrant basil leaves, pine nuts, Parmesan cheese, garlic, and olive oil, it add a burst of authentic Italian flavours.
So, whether you’re a staunch keto enthusiast or simply a lover of good food, this dish promises an delicious experience that celebrates the union of health and indulgence.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Spinach and Pesto Keto Gnocchi dish, as well as all the Dinner ideas on Fats of Life®.
Spinach and Pesto Keto Gnocchi
Per serving
Ingredients
- Keto Gnocchi, Fats of Life recipe
- 2 tsp unsalted butter
- 50 g (1.8 oz) baby spinach
- 40 g (1.4 oz) Keto Basil Pesto, Fats of Life recipe
- freshly ground black pepper
Instructions
- Prepare the gnocchi as per the FOL Keto Gnocchi recipe on this site. As mentioned in that recipe, drizzle a little olive oil over and set aside to keep warm if you have not yet made your sauce.
- Melt the butter in a non-stick pan and add the spinach. Cook until the spinach wilts completely. Use your spatula to 'chop' it up and it cooks down.
- Add the pesto to the pan to gently warm through then add the cooked gnocchi. Stir gently to combine and serve immediately seasoned with freshly ground black pepper.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories             868Kcal / 3632kJ
Fat                 81g
Carbohydrates        6.3g
Protein              29g
Allergens
Almonds
Eggs
Milk
See all the Dinner Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx