“Indulge in a flavour-packed journey with these spicy chicken wings which are perfectly complemented by a zesty cucumber avocado salad. The succulent wings deliver a spicy kick, while the refreshing salad adds a fresh twist. A match made in culinary heaven! – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Angry Chicken Wings with Cucumber Avo Salad…
While some might associate the keto diet with restrictive food choices, it’s essential to recognise the diverse and flavourful options it can offer.
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Chicken wings can be a healthy addition to a keto meal plan. They are an excellent source of protein, which is vital for muscle maintenance and repair. Furthermore, they can be enhanced with a variety of spices and served with exciting keto-friendly side salads.
Chilies, known for their active compound capsaicin, can boost metabolism and aid in fat burning. Avocado provides heart-healthy monounsaturated fats and fibre, while olives offer healthy fats. Cucumbers are low in carbs and provide hydration and essential vitamins.
These ingredients not only enhance the flavour of chicken wings but also contribute to the overall nutritional profile of the meal.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Angry Chicken Wings with Cucumber Avo Salad dish, as well as all the Chicken recipes on Fats of Life®.
Angry Chicken Wings with Cucumber Avo Salad
Per serving
Ingredients
For the angry wings
- 1.5 kg (53 oz) chicken wings
- 2 tsp chilli powder, (add more for extra kick)
- 1 tsp cayenne pepper , (add more for extra kick)
- 1 tsp ground paprika
- 1 tsp garlic granules / garlic powder
For the cucumber avocado salad
- 1 large green chilli, finely chopped
- 8 g (0.3 oz) mint leaves, finely chopped
- 8 g (0.3 oz) coriander (cilantro) , finely chopped, plus extra to garnish
- 70 g (2.5 oz) green pitted olives, chopped very small
- 100 g (3.5 oz) baby plum tomatoes, chopped very small
- 1 avocado, diced very small
- 1 cucumber
- 1.5 TB olive oil
- 1 lemon, cut into wedges
Instructions
- Place the chicken wings in a large bowl. Scatter over the chilli powder, cayenne pepper, paprika and garlic granules. Season with salt and pepper. Get stuck in with clean hands and massage the spice mix into the wings. Lay the chicken wings out on the prepared baking tray and place the tray in the oven for 25 minutes.
- While the wings cook, finely chop the green chili, mint, coriander, green olives, tomatoes and avocado, place in a bowl. Trim the cucumber and remove the seedy, watery core. Finely chop the remaining flesh into small pieces and add to the salad. Add the olive oil and season with salt and pepper. Toss well to combine. Cut the lemon into wedges.
- Serve the wings with the salad and season with additional salt and pepper, if needed. Garnish with additional chopped coriander, and lemon wedges to squeeze over the whole lot.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving
Calories 1104Kcal / 4619kJ
Fat 81g
Carbohydrates 5.7g
Protein 89g
Allergens
None present
See all the Poultry recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.