Sausage and Cauliflower Bake (Low carb)

This recipe doesn’t require a long-winded head note because it is so fabulous! It’s SO simple, SO tasty and I bet your kids will love it! This recipe yields 4 servings and would go well with a lovely, fresh green salad on the side. You could double the recipe to serve 8 (using the handy plug-in below) – and use a larger casserole, but please be sure to use Gruyere cheese, as I am not sure Cheddar or any other cheese would pack the same punch. It’s one of my favourites. (I used 97% Pork Sausages (Tesco Finest brand) for this recipe: With those, there is no added wheat/gluten. However, there is a small amount of potato starch present, but honestly I am fine with that for occasional consumption. It’s only 1.5g carbs per TWO fat, beautiful pork sausages!) THIS RECIPE IS ACCOMPANIED WITH A VIDEO. (Scroll down to see it, and be sure to watch the blooper reel Funnyman slips in at the end!)

– – – – – – PER SERVING – – – – – –
Carbs 6.6g | Fat 31g | Protein 25g
– – – – – – – – – – – – – – – – – – – – –

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Keto Sausage Cauliflower Bake
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Sausage and Cauliflower Bake (Low carb)

Delicious, moreish and rich - this low-carb sausage and cauliflower bake comes in at 6.6g carbs per serving.
Course Main Dish
Cuisine General
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 people

Per serving

Calories: 407kcal | Carbohydrates: 6.6g | Protein: 25g | Fat: 31g


  • 650 g (22.9 oz) cauliflower florets
  • 85 g (3 oz) full-fat cream cheese (soft cheese)
  • salt and white pepper
  • 6 pork sausages, gluten-free
  • 55 g (1.9 oz) Gruyere cheese, finely grated
  • pink Himalayan salt
  • freshly ground black pepper
  • 2 tsp chives, snipped to garnish


  • Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
  • Cook the cauliflower florets in a large pot of salted, boiling water on the stove top until completely tender and very soft. Drain well in a colander and leave to steam off for a few minutes. (Failing to do this may result in a watery mixture after mashing.) Tip the cauliflower into a bowl or return to the dry pan (wiped clean) and add the cream cheese. Mash well, then season generously with salt and white pepper. Set aside.
    Keto Sausage Cauliflower Bake
  • In the meantime, place the sausages in a greased roasting dish and bake in the preheated oven for approximately 20-25 minutes until coloured and crispy.
  • Once the sausages have finished cooking, remove them from the oven (do not turn the oven off) and allow to cool slightly before chopping into smaller pieces. Do not discard any rendered fat: instead pour the fats that ran from the sausages into the mashed cauliflower. Add the chopped sausages to the cauliflower and stir well to combine.
  • Transfer the mixture into a suitable-sized casserole dish (mine was 15 x 20cm and 5 cm deep / 6 x 8-in and 2-in deep) and cover with the grated Gruyere.
    Keto Sausage Cauliflower Bake
  • Bake until the cheese is crispy, approximately 15-20 minutes. (You can increase the oven temperature towards the end to get the cheese to really 'gratin'.)
  • Season with pink Himalayan salt and freshly ground black pepper and garnish with plenty of freshly chopped chives.

Watch the video (... with blooper reel!)

A new-and-improved version of this delicious recipe features in my cookbook LAZY KETO KITCHEN.
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Sausage and Cauliflower Bake (Low carb)
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Sausage and Cauliflower Bake (Low carb)
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Nutritional Information per serving
Calories                          407Kcal / 1703kJ
Fat                                  31g
Carbohydrates                6.6g
Protein                            25g

Eggs (may be found in some brands of cream cheese - check label)
Sulphites (may be found in some pork sausages - check label)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.


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