quick keto meals Archives

Tag: quick keto meals

Tomato, Mozzarella and Basil Frittata (Keto)

Found in: All recipes, Breakfast, Light meals & Tapas

“This is a fool proof frittata that you can whip up at breakfast for house guests or tea-time pop-ins. The stars of the show are the sweet cherry tomatoes in every bite. Its a fairly small end-result, so I will assume you will slice these into 4 pieces, and not 8. This was how the macros were calculated. Now is also a good opportunity to pass on a little ‘cheffy’ knowledge in case you didn’t already know: Neither tomatoes nor fresh basil should ever be stored in the fridge. Now you know!” – Monya

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Keto Prosciutto Muffins

Found in: All recipes, Breakfast, Light meals & Tapas, Pork

“This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier. A good spread of grass-fed butter and prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.” – Monya

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Keto Pesto ‘Pasta’

Found in: All recipes, Light meals & Tapas, Main meals

“I have blogged about konjac (shirataki) noodles before – they are the bomb! Made out of the konjac root, companies (over time) have perfected a noodle-looking food that is virtually carb-free, I can fool myself into thinking I am enjoying a good pasta. They are high in fibre, very filling and even look like the real thing. Available in ‘rice’, ‘noodles’, ‘penne’ and ‘fettuccine’ (< my favourite), they are indeed a godsend for those on keto / low-carb diets. You also cannot go wrong with an excellent homemade Basil Pesto. My recipe is unbeatable and I highly encourage you to whip up a batch at home – you will never eat store-bought again. By all means, add a lovely portion of grilled chicken to it, just include it in your macros.” – Monya

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