Keto Pesto ‘Pasta’

Keto Pesto Konjac Shirataki Pasta
Keto Pesto Konjac Shirataki Pasta

I have blogged about konjac (shirataki) noodles before – they are the bomb! Made out of the konjac root, companies (over time) have perfected a noodle-looking food that is so low in carbs, I can fool myself into thinking I am enjoying a good pasta. They are high in fibre, very filling and even look like the real thing. Available in ‘rice’, ‘noodles’, ‘penne’ and ‘fettuccine’ (< my favourite), they are indeed a godsend for those on keto / low-carb diets. I love big, bold flavours that slap me right through the face, and you simply cannot go wrong with an excellent homemade Basil Pesto. My pesto recipe is unbeatable and I highly encourage you to whip up a batch at home – you will never eat store-bought again. By all means, add a lovely portion of grilled chicken to it, just include it in your macros.

– – – – – – PER SERVING – – – – – –
Carbs 4.9g | Fat 25g | Protein 5.2g
– – – – – – – – – – – – – – – – – – – – –

Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

Keto Pesto Pasta
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Keto Pesto Pasta (using Konjac pasta)

A super-simple meal using konjac / shirataki 'pasta' with a few semi-roasted tomatoes and my homemade keto basil pesto.
Course Light Meals, Main Dish
Cuisine General
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2

Per serving

Calories: 264kcal | Carbohydrates: 4.9g | Protein: 5.2g | Fat: 25g



  • Preheat the oven to 140°C (fan oven). This is 160°C for conventional ovens (or 325°F / gas mark 3)..
  • Spread the halved tomatoes out onto a tray, cut-side up and place into the oven for 10-12 minutes.
  • In the meantime, remove the konjac pasta from its packaging and rinse very well under cold, running water. Do not be alarmed by the strange smell – just keep rinsing. Place the pasta into a pan of hot water and simmer on low for several minutes.
  • Drain the pasta and stir in the Basil Pesto. Season with pink Himalayan salt and freshly ground black pepper and serve immediately garnished with the tomatoes.

Keto Pesto PastaFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Keto Pesto \'Pasta\'
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Keto Pesto Pasta (using Konjac pasta)
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Nutritional Information per serving
Calories                         264Kcal / 1105kJ
Fat                                 25g
Carbohydrates               4.9g
Protein                           5.2g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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