“I have blogged about konjac (shirataki) noodles before – they are the bomb! Made out of the konjac root, companies (over time) have perfected a noodle-looking food that is virtually carb-free, I can fool myself into thinking I am enjoying a good pasta. They are high in fibre, very filling and even look like the real thing. Available in ‘rice’, ‘noodles’, ‘penne’ and ‘fettuccine’ (< my favourite), they are indeed a godsend for those on keto / low-carb diets. You also cannot go wrong with an excellent homemade Basil Pesto. My recipe is unbeatable and I highly encourage you to whip up a batch at home – you will never eat store-bought again. By all means, add a lovely portion of grilled chicken to it, just include it in your macros.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Pesto ‘Pasta’…
Konjac noodles are incredibly low in carbohydrates, making them an excellent choice for those following a keto diet. They are made from konjac flour, which is virtually carb-free.
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These noodles are rich in soluble fibre, which can help promote feelings of fullness and aid in digestion. This can be beneficial for managing appetite and weight on a keto diet. They are also naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
This dish is not only keto-friendly but also packed with flavour and texture. The konjac noodles provide a low-carb base for the pesto and roasted tomatoes, making it a satisfying and nutritious meal for those following a keto diet. Enjoy!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Keto Pesto ‘Pasta’, as well as all the Dinner ideas on Fats of Life®.
Keto Pesto Pasta (using Konjac pasta)
Per serving
Ingredients
- 100 g (3.5 oz) cherry tomatoes, halved
- 400 g (14.1 oz) konjac pasta, fettuccine shape
- 90 g Keto Basil Pesto, Fats of Life recipe
- pink Himalayan salt
- freshly ground black pepper
Instructions
- Preheat the oven to 140°C (fan oven). This is 160°C for conventional ovens (or 325°F / gas mark 3)..
- Spread the halved tomatoes out onto a tray, cut-side up and place into the oven for 10-12 minutes.
- In the meantime, remove the konjac pasta from its packaging and rinse very well under cold, running water. Do not be alarmed by the strange smell – just keep rinsing. Place the pasta into a pan of hot water and simmer on low for several minutes.
- Drain the pasta and stir in the Basil Pesto. Season with pink Himalayan salt and freshly ground black pepper and serve immediately garnished with the tomatoes.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 264Kcal / 1105kJ
Fat 25g
Carbohydrates 4.9g
Protein 5.2g
Allergens
Milk
See all the Low-carb Dinner recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx