“Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread. This keto toasted cheese and tomato uses strong Cheddar cheese and tomato. Its nothing fancy, but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Toasted Cheese and Tomato…

Tomatoes are a rich source of vitamins and minerals, particularly vitamin C, potassium, and folate. Vitamin C, an antioxidant, boosts our immune system and helps our bodies fight off infections. Potassium is crucial for maintaining healthy blood pressure, while folate supports cell. Moreover, tomatoes contain lycopene, a powerful antioxidant linked to a reduced risk of chronic diseases like cancer and heart disease. Lycopene also promotes skin health by protecting it from UV damage.
 

FOLLOW MONYA:

• 
• 
• 
• 
• 

 
Cheddar cheese, on the other hand, is a dairy product that provides essential nutrients such as calcium and protein. Calcium is vital for strong bones and teeth, and it plays a role in muscle function and blood clotting. Protein is essential for muscle growth and repair, as well as overall body maintenance.
 
When combined, tomatoes and cheddar cheese create a harmonious blend of flavours and textures that make for a satisfying and nutritious meal.
 
This dynamic duo delivers both taste and health benefits. So, don’t hesitate to enjoy the goodness of tomatoes and cheddar cheese in your diet for a boost in vitamins, minerals, and overall well-being.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Toasted Cheese and Tomato, as well as all the Light Meals & Appetizers on Fats of Life®.
 

Pin me

Print me

Toasted Cheese & Tomato (using Quick Keto Chia Bread)

Deliciously oozy cheese and tomato toast ... you can't go wrong at only 3.1g carbs per serving!

Cook ModePrevent your screen going dark while you cook

Course Breakfast, Light Meals

Cuisine General

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 1

Author Monya Kilian Palmer

Per serving

Calories: 325kcal | Carbohydrates: 3.1g | Protein: 17g | Fat: 27g

Equipment

• kitchen scale
• sharp knife
• frying pan
• large spatula
• cheese grater

Ingredients

• 1 tsp unsalted butter
• 1 slice Quick Keto Chia Bread, Fats of Life recipe
• 3 slices tomato
• 35 g (1.2 oz) strong Cheddar, grated
• pink Himalayan salt
• freshly ground black pepper

Instructions

• Preheat the oven to max grill.
• Heat the butter in a pan and add the slice of Quick Keto Chia Bread. Cook on both sides until toasty with a lovely crust.
  
• Remove and place on a baking tray. Lay on the slices of tomato.
  
• Cover with the cheese.
  
• Bake in the oven until the cheese is bubbling and starting to gratin. Season with pink Himalayan salt and freshly ground black pepper.

---

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

* * *

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         325Kcal / 1360kJ
Fat                                 27g
Carbohydrates               3.1g
Protein                           17g

Allergens
Almonds
Mustard
Eggs
Milk
Sulphites

---

See all the Light Meals / Appetisers on Fats of Life:

Lemon & Thyme Cheesy Keto 'Gnocchi' (Nut-free)

Avocado Feta Salad with Lemon & Black Pepper (Keto)

Keto Battered Prawns

Massaged Kale and Creamy Egg Salad (Keto)

Monnie's Homemade Fish Paste (Keto)

Artichoke and Creamy Burrata Salad (Keto)

Load More

---

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

---