Breakfast in 10 minutes? Yes please! Deliciously thick, chunky and very satisyfing French Toast slices made using a cinnamon version of my soft microwave bread. Because its soaked in egg after cooking, I sliced three thicker slices instead of four). The macros are calculated per slice and I have excluded any toppings, as I assume some people prefer a savoury French Toast (like I do!) If you choose this option, simply omit the cinnamon from the recipe. You will need to invest in an inexpensive, small, square microwave-friendly Tupperware for this recipe. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises and you don’t want it to cook over. I sourced a suitable alternative for you on Amazon, which is deeper than you might need, but will do the job just perfectly. For those doing Dirty Keto, I discovered an amazing sugar-free syrup, which tastes and behaves exactly like the real thing! I have not included them in the macros below (even though they come in very low in carbs), but I encourage you to check it out. It’s called Sukrin Golden Syrup, High Fiber Sugar Alternative and I will be playing around with it a lot more in the future.
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Carbs 2.7g (2.7%); Fat 32g (16.4%); Protein 15g (80.9%)
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Nutritional Information per slice (excl. toppings)
Calories 355Kcal / 1485kJ
of which saturates 7g
Carbohydrates 2.7g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.9g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.7g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.