“My Quick Chia Bread used to be one of the most visited recipe on the site, and understandably so. It’s quick, delicious and so easy to make. This recipe is very similar, but there are many differences in the ingredients. And, I think I found my new favourite! The bonus is that this recipe makes 4 slices of bread: how perfect.. now you can actually take a sandwich to work with you! This keto bread take less than 5 minutes to make and has no ‘eggy’ flavour which is a common issue with keto breads. The macros are calculated per slice, but I realise you will want to make a sandwich from this lovely soft bread, so just double them up if you do. You will need to invest in an inexpensive, small, square microwave-friendly Tupperware for this recipe. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Soft White Keto Bread Slices…
In today’s fast-paced world, finding a convenient and healthy way to adhere to dietary restrictions can be a challenge. Fortunately, a ketogenic diet doesn’t have to mean sacrificing the pleasure of bread. With just a few simple ingredients and a microwave-safe container, you can enjoy delicious keto bread made. Mine is made in under five minutes using almond flour, psyllium husk powder and eggs.
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Almond flour keeps the carbs low and provides healthy fats. Psyllium husk powder is the secret ingredient, offering a remarkable source of dietary fibre that aids digestion and provides the structure. Eggs serve as a binding agent, ensuring a moist and fluffy bread.
The result of this quick and delicious keto bread recipe is a warm, bread-like delight. The slices are perfect for sandwiches or as a side to your favorite keto-friendly meals.
This microwave keto bread allows you to enjoy the comfort of bread without straying from your dietary goals. It is a must-try for anyone seeking a convenient, healthy, and delicious alternative.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Soft White Keto Bread Slices, as well as all the Bread recipes on Fats of Life®.
Soft White Bread
Per serving
Ingredients
- 2 eggs
- 2 TB olive oil
- 4 TB almond flour
- 2 TB extra-fine almond flour
- 1 TB powdered erythritol, confectioners
- 1 tsp psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp mustard powder
- 1/4 tsp salt
Instructions
- Whisk the eggs and olive oil in a bowl. In a separate bowl, combine the remaining dry ingredients, ensuring the mixture has thoroughly combined. Grease a small, square microwave-friendly Tupperware – similar square dimensions to a slice of bread, approx. 11 x 11cm / 4.3 x 4.3-in. (Amazon link at the end of the recipe).
- Add the whisked egg mixture to the dry mix and combine very well. Pour the mixture into the prepared Tupperware. Place into the microwave on high for 1 minute 45 seconds, then remove.
- Turn the Tupperware out upside down and give it a little knock – it will tip out as a solid mass. If it doesn't, slide a knife around the edges. Once cool enough to handle, turn it on its side and slice into 4 even slices.
Watch the video (... with blooper reel!)
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per sliceCalories 176Kcal / 736kJ
Fat 16g
Carbohydrates 1.8g
Protein 6.4g
Allergens
Almonds
Mustard
Eggs
Sulphites
See all the Bread recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
5 Comments
hi Monnie. First time trying bread since started Keto. Found recipe really easy to follow (especially as I don’t usually cook) but have a couple of queries:
1. I cooked for 1m 45secs as per recipe but found the bread wasn’t fully cooked at the bottom. My microwave is 1000w so pretty powerful. Any suggestions?
2. Is the sweetener necessary? If so, is it possible to reduce it a bit as I found my sample a little sweet.
Having said this, I toasted the bread and used if for my first smashed avocado and poached egg toasts which used to be one of my favourite breakfasts :-)
Hi Lesley,
All great questions!
1 – Hmmm, I wonder if maybe the type of container may have something to do with the conduction of heat? It may or may not, so I will encourage you to cook it for as long as you are happy, and then remember that time for next time.
2 – No, the sweetener adds nothing other than that “hint” of sweetness present in soft, white bread. You can leave it out altogether if you prefer, or play around until you are happy.
My recipes are also meant to inspire people, so play around until you find what works for you.
Happy new year!
M.
xxx
Have you tried this recipe using an oven? I don’t have a microwave and am trying to find a good keto bread – it’s the one thing that I miss – well that and chips, but I’m trying celariac chips next!!
Great site, fabulous recipes, thank you for your generous sharing
Hi Fran, thanks for the message – I love feedback! I haven’t tried this in the oven, its that short, blast of microwave heat that works with these (as you can see from the video). I have some fantastic bread recipes in my drafts for January that I know you will love! In the meantime, there are Mixed Seed Bread Loaf and Soft Dinner Rolls recipes in my book KETO KITCHEN which are lovely too! Have a great weekend! xxx
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx