Soft White Bread Slices (Keto)

My Quick Chia Bread is the most visited recipe on the site, and understandably so: its quick, delicious and so easy to make. While THIS recipe is very similar to that one in its method, there are many differences in the ingredients used – and I think I found my new favourite! Bonus? This recipe makes 4 slices of bread: how perfect.. now you can actually take an egg-mayo or chicken-mayo sandwich to work with you! These bread slices take less than 5 minutes to make and has no ‘eggy’ flavour which is a common issue with keto breads. The macros are calculated per slice, but I realise you will want to make a sandwich from this lovely soft bread, so just double them up if you do.

Important note: You will need to invest in an inexpensive, small, square microwave-friendly Tupperware for this recipe. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises and you don’t want it to cook over. I sourced a suitable alternative for you on Amazon, which is deeper than you might need, but will do the job just perfectly. UK readers, please see the image ads at the end of this recipe for ones similar to the size I used. THIS RECIPE IS ACCOMPANIED WITH A VIDEO. (Scroll down to see it, and be sure to watch the blooper reel Funnyman slips in at the end!)

– – – – – – PER SERVING – – – – – –
Carbs 1.8g | Fat 16g | Protein 6.4g
– – – – – – – – – – – – – – – – – – – – –

*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

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Soft White Bread (Keto)

Soft, moist keto bread slices coming in at only 1.8g carbs per slice. Perfect to make sandwiches to take to work with you!
Course Bread, Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 slices



  • Whisk the eggs and olive oil in a bowl. In a separate bowl, combine the remaining dry ingredients, ensuring the mixture has thoroughly combined. Grease a small, square microwave-friendly Tupperware – similar square dimensions to a slice of bread, approx. 11 x 11cm / 4.3 x 4.3-in. (Amazon link at the end of the recipe).
  • Add the whisked egg mixture to the dry mix and combine very well. Pour the mixture into the prepared Tupperware. Place into the microwave on high for 1 minute 45 seconds, then remove.
  • Turn the Tupperware out upside down and give it a little knock – it will tip out as a solid mass. If it doesn't, slide a knife around the edges. Once cool enough to handle, turn it on its side and slice into 4 even slices.

Watch the video (... with blooper reel!)

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.


Calories: 176kcal | Carbohydrates: 1.8g | Protein: 6.4g | Fat: 16g

Soft White Bread Slices (Keto)
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Soft White Bread (Keto)
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Average Rating
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Nutritional Information per slice
Calories                         176Kcal / 736kJ
Fat                                 16g
Carbohydrates               1.8g
Protein                            6.4g


See all the Bread recipes on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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