“A quickie post this, just showing how lovely my Quick Keto Chia Bread is. It’s a handy keto bread with no ‘eggy’ flavour. Enjoy this delicious keto avocado toast for breakfast or as a light snack.” – Monya
Avocado Toast (using Quick Keto Chia Bread)
Bulletproof Coffee (Keto)
“I am one of those lucky ladies whose hubby brings me coffee in bed every morning. Also known as Caveman coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. Some days I have two cups and it satiates me until dinnertime! It is commonly made in a blender, but we are busy people and can’t be bothered. Invest in a mini whisk and you will save yourself plenty of money and time. The most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you – much like a bullet…” – Monya
Keto Breakfast Bacon and Egg ‘Muffins’
“These little breakfast bacon and egg ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. If you can’t be bothered with cleaning the muffin tin (eggs are notorious for sticking), use cupcake cases. One serving = 2 muffins.” – Monya