Sweet Egg White & Hemp 'Porridge'
This sweet and hemp 'porridge' will remind you a little of a curdled creme brulee, but with a tiny bit of crunch from the hemp!
Servings 2
Calories 212kcal
Ingredients
- 4 large egg whites
- 1 TB unsalted butter
- 2 TB double cream
- 1.5 TB shelled hemp seeds
- 1/4 tsp vanilla extract
- 1 TB Skinny® Maple sugar-free syrup
Instructions
- Separate the 4 eggs. You will only use the white in this recipe, so keep the yolks aside in a small bowl in the fridge. (You can use them to add to your scrambled eggs the next morning for extra richness).
- Melt the butter in a small, non-stick pan over moderate heat. Once foaming, add the egg whites. cream, hemp seeds and vanilla extract and cook exactly as you would cook scrambled eggs.
- Once done to your liking, drizzle over the sugar-free syrup, then divide between two small bowls for a warm breakfast!
Notes
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 212kcal | Carbohydrates: 1.2g | Protein: 10g | Fat: 19g