“I have developed many keto bread recipes over my journey, but these little guys are The Bomb! They are soft, stable, full of flavour, and the recipe could not be simpler. UPDATE: I have taken this recipe off this blog because I worked hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Soft Keto Dinner Rolls…
The ketogenic diet, known for its emphasis on low carbohydrate intake and high fat consumption. However, adhering to this diet can be challenging, particularly for bread lovers.
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These lovely little bread rolls are crafted from almond flour, eggs, coconut flour, and psyllium husk powder. They will satisfy the craving for bread without derailing ketosis. Almond flour and coconut flour provide the base, offering healthy fats and fibre that support ketosis while keeping carbs in check.
Eggs, a key component, provide essential proteins and fats, ensuring the bread is not just low carb but also nutritionally balanced. Psyllium husk powder acts as a binding agent and adds an extra dose of fibre, promoting digestive health and satiety.
Moreover, these ingredients contribute to a delightful taste and texture, making keto-friendly bread a palatable option. This prevents the sense of deprivation that often plagues dieters and fosters a sustainable keto journey.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Soft Keto Dinner Rolls, as well as all the Bread recipes on Fats of Life®.
Soft Keto Dinner Rolls
Per serving
Ingredients
Instructions
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving (one roll)Calories 151Kcal / 632kJ
Fat 13g
Carbohydrates 4g
Protein 5.2g
Allergens
Almonds
Eggs
Milk
Sesame
See all the Bread recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
5 Comments
Just made these keto soft dinner rolls ….. they’re so good! Loving Keto Kitchen. I’ve only had it a week and already made five of the recipes. Definitely my go to keto bible ….. that is … until Lazy Keto comes!
Brilliant to hear! I also can’t wait for Lazy Keto Kitchen to come to the market – its beautiful! xxxxxx
My first recipe to make from Keto Kitchen and it’s a game changer for me. Will not be missing bread if I can have keto alternatives that are this good. 5⭐️ For sure. Tx
Wooop woooop! Glad you love them xxxxxx
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx