Spicy Low-carb Zuppa Toscana

Spicy Low carb Zuppa Toscana
Spicy Low carb Zuppa Toscana

This is a rich, deeply-flavoured family chicken dish. Funnyman and I love spicy food so I added a whopping half tablespoon of ground cayenne pepper which added a satisfying ‘kick’, but you can omit it if you are cooking this for kids, or reduce the amount for the those who don’t like spicy food. This creamy chicken dish can be enjoyed over Cauliflower Mash, Cauliflower Rice or shirataki / konjac noodles… It’s absolutely delicious!

– – – – – – PER SERVING – – – – – –
Carbs 4.9g | Fat 58g | Protein 52g
– – – – – – – – – – – – – – – – – – – – –


Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. I also send a short e-blast at the end of every month, sign up here to ensure you never miss a recipe. If you loved the recipe and want to show your appreciation to me directly, you can do so by clicking here. Happy Cooking, everyone!”Monya
 

Spicy Low carb Zuppa Toscana
Pin me

Spicy Low-carb Zuppa Toscana

Deliciously rich chicken family dinner which can be enjoyed over cauliflower rice, cauliflower mash or konjac noodles. Coming in at only 4.9g carbs per generous serving. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people

Ingredients

  • 1 TB lard
  • 6 large chicken thighs
  • salt
  • 175 g (6.2 oz) streaky smoked bacon, diced
  • 1 onion, peeled and finely chopped
  • 4 cloves garlic, peeled and finely chopped
  • 100 g (3.5 oz) Cabanossi sausage, chopped
  • 1/2 TB cayenne pepper
  • 250 g (8.8 oz) chicken stock
  • 100 g (3.5 oz) baby spinach
  • 50 g (1.8 oz) sour cream
  • 150 g (5.3 oz) double cream
  • salt and freshly ground black pepper
  • chopped parsley, to garnish

Instructions

  • Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
  • Have all your ingredients prepped and ready. In professional kitchens, we call this mis-en-place, and its a good habit to get into to become a stress-free cook. Lightly season both sides of all the chicken thighs with salt.
    Spicy Low carb Zuppa Toscana
  • Mis-en-place also forces you to pay attention to weighing / measuring your ingredients to stick to your macros.
    Spicy Low carb Zuppa Toscana
  • Using a large non-stick pan, (that can be used both on the stove top AND inside the oven) heat the lard. Once hot, fry the chicken pieces skin-side down over high heat until the skins are golden and crispy.
    Spicy Low carb Zuppa Toscana
  • Turn over and cook the underside for one minute. Remove the chicken using tongs and set aside, skin-side up.
    Spicy Low carb Zuppa Toscana
  • There will be plenty of rendered fat remaining in the pan, so you need not add any more. Add the bacon to the pan and cook over moderate heat until they have cooked through. Add the onions and garlic and cook until the onions have softened completely. Stir regularly to avoid the garlic burning.
    Spicy Low carb Zuppa Toscana
  • Add the chopped Cabanossi sausage and cayenne pepper and cook for 1-2 minutes, stirring continuously.
    Spicy Low carb Zuppa Toscana
  • Pour in the warm chicken stock and add the spinach. Stir well until the spinach wilts into the mixture.
  • Return the chicken pieces to the pan and simmer for 10 minutes.
    Spicy Low carb Zuppa Toscana
  • After 10 minutes, remove the chicken pieces again and stir in the sour cream and double cream.
    Spicy Low carb Zuppa Toscana
  • Place the chicken pieces back into the creamy mix and bake in the oven for approximately 18-20 minutes. This will be enough time to cook the chicken through, reduce the sauce a little and crisp the chicken skin further. (A meat thermometer probe is useful here, remove from the oven when the internal temperature reads 72°C / 163°F in the thickest part of the chicken.)
    Spicy Low carb Zuppa Toscana
  • Serve as is, or over Cauliflower Mash, Cauliflower Rice or shirataki / konjac noodles.

Notes

Spicy Low carb Zuppa ToscanaFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.


UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.

 

Nutrition

Calories: 751kcal | Carbohydrates: 4.9g | Protein: 52g | Fat: 58g

Spicy Low-carb Zuppa Toscana
Summary
recipe image
Recipe
Spicy Low-carb Zuppa Toscana
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 9 Review(s)
Nutritional Information per serving
Calories                         751Kcal / 3142kJ
Fat                                 58g
Carbohydrates               4.9g
Protein                           52g

Allergens
Milk
Eggs (may be found in some brands of sour cream - check label)




See all the Poultry recipes on Fats of Life:


Load More






Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.