Creamy Cauliflower Mash (Keto)

Keto Creamy Cauliflower Mash

Some may turn their nose up at mashing up cauliflower to mimic The Great Potato, but if you try it like this – you will be converted. I didn’t just stop at using a potato masher, I added full-fat cream cheese and then blitzed the mixture into a creamy, (dreamy) puree. All it needed was a little seasoning and it’s perfect as a side dish to mop up all those lovely flavours of your dish. You could also use it like I did to top my Low-carb Seafood Bake and Spicy Low-carb Cottage Pie.

– – – – – – PER SERVING – – – – – –
Carbs 4.3g | Fat 7.9g | Protein 5.4g
– – – – – – – – – – – – – – – – – – – – –


Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Keto Creamy Cauliflower Mash
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Creamy Cauliflower Mash (Keto)

A creamy cauliflower mash to accompany any dish you would have used the mashed 'tato. Coming in at only 4.3g carbs per serving - this recipe is the shizzle!!! (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Side Dish
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 as a side dish

Ingredients

  • 520 g (18.3 oz) cauliflower florets, cut into equal-size pieces
  • 50 g (1.8 oz) full-fat cream cheese (soft cheese)
  • salt and white pepper
  • 2 tsp unsalted butter, to serve

Instructions

  • Trim the cauliflower into equal-sized pieces.
  • Bring a large pan of salted water to the boil. Add the cauliflower florets and cook until they have softened completely, this can take up to 20 minutes. To test, pierce a floret with a fork and it should slide off instantly.
  • Drain well in a colander or large sieve and leave to steam off for a few minutes.
  • Mash immediately using a potato masher, adding the cream cheese halfway through. Season with salt and pepper.
  • For extra creamy mash, place the mixture into a mini food processor and blitz until smooth.
    Keto Creamy Cauliflower
  • Keep warm until ready to serve - and serve with a little unsalted grass-fed butter. Game changer!

Notes

A new-and-improved version of this delicious recipe features in my new cookbook KETO KITCHEN - currently available to pre-order on Amazon worldwide. (For UK readers, it will also be available at Waterstones.)

Keto Creamy Cauliflower MashFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Nutrition

Calories: 110kcal | Carbohydrates: 4.3g | Protein: 5.4g | Fat: 7.9g

Creamy Cauliflower Mash (Keto)
Summary
recipe image
Recipe
Creamy Cauliflower Mash (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 8 Review(s)
Nutritional Information per serving
Calories                         110Kcal / 460kJ
Fat                                 7.9g
Carbohydrates               4.3g
Protein                           5.4g

Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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