Creamy Cauliflower Mash
A creamy cauliflower mash to accompany any dish you would have used the mashed 'tato. Coming in at only 4.3g carbs per serving - this recipe is the shizzle!!!
Servings 4 as a side dish
Calories 110kcal
Equipment
Ingredients
- 520 g cauliflower florets cut into equal-size pieces
- 50 g full-fat cream cheese (soft cheese)
- salt and white pepper
- 2 tsp unsalted butter to serve
Instructions
- Trim the cauliflower into equal-sized pieces.
- Bring a large pan of salted water to the boil. Add the cauliflower florets and cook until they have softened completely, this can take up to 20 minutes. To test, pierce a floret with a fork and it should slide off instantly.
- Drain well in a colander or large sieve and leave to steam off for a few minutes.
- Mash immediately using a potato masher, adding the cream cheese halfway through. Season with salt and pepper.
- For extra creamy mash, place the mixture into a mini food processor and blitz until smooth.
- Keep warm until ready to serve - and serve with a little unsalted grass-fed butter. Game changer!
Notes
*
A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 110kcal | Carbohydrates: 4.3g | Protein: 5.4g | Fat: 7.9g