“This is my version of a sugar free Steelworks – possibly one of the most refreshing drinks ever! Traditionally, Cola Tonic is used to make a Steelworks, but it is packed with sugar so I had to steer clear. I went in search for a sugar-free Cola Tonic, but only found ones coming in at £129 per bottle! I couldn’t believe my eyes, so I got to work playing around with what I could. There are two versions below, one using diet coke and the other using cola essence. Both are great, but I love the one using diet coke (the darker one in the picture) the most. The most important aspect in both is a generous couple of drops of Angostura Bitters! So yum!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Sugar free Steelworks…
I have successfully crafted a refreshing and healthy alternative to sugar-packed cola tonic – a sugar-free Steelworks drink. Embracing innovation and a commitment to wellness, I set out on a journey to create a beverage that would provide a guilt-free indulgence without sacrificing taste or satisfaction.
FOLLOW MONYA:
-
-
-
-
-
I created two versions, one using diet coke and the other using cola essence. This thoughtful approach guarantees that consumers can enjoy a refreshing beverage without compromising their well-being.
I feel that my journey to create a sugar-free Steelworks drink without relying on sugar-packed cola tonic has been a resounding success. Both versions are refreshing drinks that exemplifies the perfect marriage of taste, wellness, and innovation. Cheers to a new era of guilt-free refreshment!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see all the Drinks on Fats of Life®.
Monnie's Sugar-free Steelworks
Per serving
Ingredients
Version 1
- 110 ml (3.7 floz) sugar-free coke
- 120 ml (4 floz) sugar-free ginger beer
- several drops Angostura Aromatic Bitters
- plenty of ice
Version 2
- 120 ml (4 floz) sugar-free ginger beer
- 110 ml (3.7 floz) soda water
- several drops Cola Essence
- several drops Angostura Aromatic Bitters
- plenty of ice
Instructions
- This couldn't be easier! Both versions are the same: simply combine the ingredients in a large glass with plenty of ice! Don't be shy with the Angostura Aromatic Bitters - it offers an incredible flavour and is very important.
- Want to make this more grown-up? Add a tot of vodka!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
See all the Drinks on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx