Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® (a brand that makes confectioner’s / powdered Erythritol) as a sugar replacement in my cooking and baking and I have never looked back. After Funnyman watched the documentary MAGIC PILL in May 2018, he was amped to start. These lollies were actually the first thing I made him. Of course, I then had to become a lolly-making machine because he happily enjoys one of these most nights.

– – – – – – PER SERVING – – – – – –
Carbs 5g | Fat 13g | Protein 6.6g
– – – – – – – – – – – – – – – – – – – – –

*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

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Keto Blueberry Lollies
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Keto Blueberry Lollies

Delicious lollies made with full-fat yogurt and blueberries - perfect to curb your sweet tooth on keto! Each lolly comes in at 5g carbs. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Dessert
Cuisine General
Prep Time 15 minutes
Freezing Time 12 hours
Total Time 12 hours 15 minutes
Servings 6 lollies


  • 150 g (5.3 oz) blueberries
  • 400 g (14.1 oz) full-fat Greek yogurt
  • 100 g (3.5 oz) double cream
  • 2 TB Swerve® sweetener, (confectioners)


  • Place the blueberries in a small pan and add a tablespoon of water. Cook them over moderate heat for 5-10 minutes, then use a potato masher to crush them. Continue to cook until you have a thick puree. Set aside to cool.
  • Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined. Fold in the blueberry mix and pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You will have some mixture leftover, which you can save for breakfast the next day.)
  • Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

Keto Blueberry LolliesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Calories: 161kcal | Carbohydrates: 5g | Protein: 6.6g | Fat: 13g

Keto Blueberry Lollies
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Keto Blueberry Lollies
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Nutritional Information per lolly
Calories                         161Kcal / 674kJ
Fat                                 13g
Carbohydrates               5g
Protein                           6.6g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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