“I am still churning out the lollies for Funnyman, and the look on his face when he sees a batch in the freezer is worth the time spent making them – which happens to be only 5 minutes! Here, I mash up raspberries and cook them down with a little lemon juice which brings a sharper flavour. It’s literally a quick mix with powdered erythritol, full-fat yogurt and double cream.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Tart Berry Yogurt Lollies…

Raspberries and yogurt are two delicious and nutritious ingredients that offer many health benefits, especially when incorporated into a keto-friendly treat like these erythritol-sweetened lollies.
 

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Firstly, raspberries are a low-carb fruit, making them an ideal choice for a keto diet. They are rich in dietary fibre, antioxidants, and essential vitamins like vitamin C and vitamin K. Raspberries have been linked to improved heart health, reduced inflammation, and better blood sugar control. Their high fibre content also supports digestive health and aids in weight management.

Yogurt is an excellent source of protein and healthy fats. It’s also a probiotic powerhouse, promoting gut health and bolstering the immune system. Calcium and B vitamins found in yogurt contribute to bone health and overall vitality. When chosen in its unsweetened form, yogurt is extremely low in carbohydrates, making it suitable for keto diets.
 
When combined with erythritol, a sugar alcohol with minimal impact on blood sugar levels, raspberries and yogurt can be transformed into delightful keto-friendly lollies. Erythritol provides sweetness without the carbs, making it an ideal sugar substitute. These lollies offer a guilt-free indulgence, allowing individuals to enjoy a sweet treat without compromising their nutritional goals.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Tart Berry Yogurt Lollies, as well as all the Lollies on Fats of Life®.
 

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Tart Berry Yogurt Lollies

Only 4.3g impact carbs for each lolly (using 100ml / 3.4 fl. oz moulds), these lovely tart berry yogurt lollies are a refreshing sweet treat.

Cook ModePrevent your screen going dark while you cook

Course Dessert

Cuisine General

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Freezing Time 12 hours hours

Total Time 12 hours hours 10 minutes minutes

Servings 6 lollies

Author Monya Kilian Palmer

Per serving

Calories: 168kcal | Carbohydrates: 4.3g | Protein: 7.1g | Fat: 14g

Equipment

• kitchen scale
• universal measuring spoons
• pot / saucepan
• mixing bowl
• lolly moulds

Ingredients

• 150 g (5.3 oz) raspberries
• 2 tsp lemon juice
• 400 g (14.1 oz) full-fat Greek yogurt
• 100 g (3.5 oz) double cream
• 3 TB powdered erythritol, confectioners

Instructions

• Place the raspberries in a small pan and add the lemon juice. Use the back of a fork to mash the raspberries as they cook for 5 minutes over a gentle heat. Set aside to cool.
  
• Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined.
  
• Fold in the raspberry mix, then pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity.
  
• Click the lid/stick in place of each one, and place in the freezer overnight.
• Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per lolly
Calories                         168Kcal / 703kJ
Fat                                 14g
Carbohydrates               4.3g
Protein                           7.1g

Allergens
Milk

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See all the Lollies on Fats of Life:

Sugar-free Maple and Roasted Hazelnut Lollies (Keto)

Blueberry Cheesecake Lollies (Keto)

Avocado Cheesecake Lollies (Keto)

Madagascan Vanilla Cream Lollies (Keto)

Chocolate Mousse Lollies (Keto)

Orange Blossom Lollies (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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