Tart Berry Yogurt Lollies (Low carb)

Keto Tart Berry Lollies
Keto Tart Berry Lollies

Yes, I am still churning out the lollies for Funnyman, but the look on his face when he sees a batch in the freezer is worth the time spent making them – which happens to be only 5 minutes! Here, I mashed up raspberries and cooked them down a little with some lemon juice bringing a sharp tart flavour. A quick mix with powdered Erythritol (my favourite brand is Swerve®), full-fat yogurt and some double cream and we had another winner! If you like the idea of frozen yogurt & cream lollies, check out the Desserts page, as there are several other great flavours.
 

– – – – – – PER SERVING – – – – – –
Carbs 4.3g | Fat 14g | Protein 7.1g
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*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Tart Berry Lollies
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Tart Berry Yogurt Lollies (Low-carb)

Only 4.3g impact carbs for each lolly (using 100ml / 3.4 fl. oz moulds), these lovely tart berry yogurt lollies are a refreshing sweet treat. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Dessert
Cuisine General
Prep Time 5 minutes
Cook Time 5 minutes
Freezing Time 12 hours
Total Time 12 hours 10 minutes
Servings 6 lollies

Ingredients

  • 150 g (5.3 oz) raspberries
  • 2 tsp lemon juice
  • 400 g (14.1 oz) full-fat Greek yogurt
  • 100 g (3.5 oz) double cream
  • 3 TB Swerve® sweetener, confectioners

Instructions

  • Place the raspberries in a small pan and add the lemon juice. Use the back of a fork to mash the raspberries as they cook for 5 minutes over a gentle heat. Set aside to cool.
    Keto Tart Berry Lollies
  • Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined.
    Keto Tart Berry Lollies
  • Fold in the raspberry mix, then pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity.
    Keto Tart Berry Lollies
  • Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.



Tart Berry LolliesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Nutrition

Calories: 168kcal | Carbohydrates: 4.3g | Protein: 7.1g | Fat: 14g

Tart Berry Yogurt Lollies (Low carb)
Summary
recipe image
Recipe
Tart Berry Yogurt Lollies (Low-carb)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Tart Berry LolliesNutritional Information per lolly
Calories                         168Kcal / 703kJ
Fat                                 14g
Carbohydrates               4.3g
Protein                           7.1g

Allergens
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



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