Dreamy, chocolate mug cakes that take just a few minutes to throw together. It took several trials to achieve this great texture, and they are best eaten warm with a dollop of extra cream. The recipe makes two, so you can tuck into them with your loved one as a dessert or a sweet breakfast.
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Impact Carbs 3.6g (3.6%); Fat 38g (84.9%); Protein 12g (11.6%)
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Nutritional Information per serving
Calories 400Kcal / 1674kJ
of which saturates 14g
Carbohydrates 3.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 1.9g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.