Creamy Keto Coconut Popsicles

Keto Creamy Coconut Popsicles
Creamy Coconut Popsicles

I told you I was a lolly-making machine! My Homemade Keto Coconut Ice cream was so popular with Funnyman, I used the leftover mixture to make keto coconut popsicles. If you like the idea of keto lollies, do check out all the lolly flavours on this site (all of which make Funnyman giddy with excitement when he notices a fresh batch in the freezer… :) I struggle to find coconut cream at most stores (although ASDA sometimes has the Blue Dragon brand – which is what I used. “Creamed coconut” or “coconut block” did not work for me, so I highly encourage you to source the one I use. For your benefit, here is the link to get it online.

– – – – – – PER SERVING – – – – – –
Carbs 6.1g | Fat 34g | Protein 4g
– – – – – – – – – – – – – – – – – – – – –

*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

Creamy Coconut Popsicles
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Creamy Keto Coconut Popsicles

Delicious keto coconut popsicles - perfect to hit the sweet spot when you feel like a treat and have the macros to spare (6.1g carbs per lolly). (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Dessert
Cuisine General
Prep Time 10 minutes
Freezing Time 12 hours
Total Time 12 hours 10 minutes
Servings 6 lollies



  • Toast the desiccated coconut in a dry, non-stick until dark golden. Set aside to cool completely.
  • Place the coconut milk, coconut cream and sweetener into a bowl. Whisk vigorously to combine, then stir in the toasted coconut.
  • Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have a small amount of mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

Creamy Coconut PopsiclesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.


Calories: 341kcal | Carbohydrates: 6.1g | Protein: 4g | Fat: 34g

Creamy Keto Coconut Popsicles
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Creamy Keto Coconut Popsicles
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Nutritional Information per lolly
Calories                         341Kcal / 1426kJ
Fat                                 34g
Carbohydrates               6.1g
Protein                           4g

Sulphites (may contain)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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