“The more I read about our precious microbiome, the more I realise how we need to nurture it. Soluble fibre is essential for the probiotics in our gut and we need to do everything we can to ensure they are well-fed. Many foods that contain prebiotics (soluble fibre) are high in carbs, which is why I love adding a little inulin powder where I can.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Almond Caramel Prebiotic Cookies…

These keto cookies use almond flour, inulin, and sugar-free syrup. They are a delightful treat that perfectly complements a very low-carb diet. More importantly, they are fabulous for those that care about gut health.
 

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Almond flour is a nutrient-rich alternative to traditional wheat flour. It is low in carbs and high in healthy fats, fibre, and essential vitamins and minerals. It is an excellent choice for those following a very low-carb diet, as it helps stabilize blood sugar levels and keeps hunger at bay.

Inulin powder, a prebiotic fibre (sourced most often from chicory root), plays a crucial role in promoting gut health. It serves as food for our precious gut bacteria. A healthy gut is associated with improved immunity, better nutrient absorption, and reduced inflammation.
 
The use of a sugar-free syrup eliminates the harmful effects of refined sugars. I hope you will love these cookies as much as we do!

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Almond Caramel Prebiotic Cookies, as well as all the Desserts on Fats of Life®.
 

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Almond Caramel Prebiotic Cookies

Delicious caramel-flavoured cookies with just a hint of almond. These cookies have further been enhanced with inulin (a prebiotic) which nurtures and nourishes our precious probiotics.

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Course Dessert, Snack

Cuisine General

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 12 cookies

Author Monya Kilian Palmer

Per serving

Calories: 152kcal | Carbohydrates: 2.7g | Protein: 4.1g | Fat: 14g

Equipment

• kitchen scale
• universal measuring spoons
• mixing bowl
• whisk
• large baking sheet

Ingredients

• 200 g extra-fine almond flour
• 25 g inulin prebiotic fibre powder
• 1 tsp baking powder
• pinch salt
• 60 g unsalted butter
• 1 egg
• 6 drops liquid Stevia (vanilla-flavoured)
• 200 g low-sugar syrup (Sukrin)

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Line a large baking tray with parchment paper.
• Combine the extra-fine almond flour, inulin, baking powder and salt in a bowl. Gently melt the butter in a small pan - and allow to cool a little before whisking into the egg. Add the liquid stevia to the egg mix. This is what you should have ready:
  
• Working very quickly, add the SUKRIN syrup to the egg mixture, then immediately pour the egg/syrup mixture into the bowl of flour.
  
• Combine well until it comes together as a sticky, wet mixture.
  
• Drop 12 even-sized balls of mixture onto the tray, allowing enough space between each one. Bake for 15-16 minutes, quickly opening the oven to turn the tray halfway through.
• Remove gently and set aside on a cooling rack. Store in a sealed container. I love these dipped in coffee!

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per cookie
Calories                        152Kcal / 636kJ
Fat                                14g
Carbohydrates              2.7g
Fibre                             16g
Protein                          4.1g

Allergens
Almonds
Eggs
Milk

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See all the Dessert Ideas on Fats of Life:

Nutty 'White Chocolate' Bars (Keto)

Baby Cinnamon Puffs (Keto)

Almond and Coconut Biscuit Cake (Keto)

Chocolate Ice Cream (Keto)

Keto Lemon Meringue Pie

Baked Lemon Cookies (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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