“The more I read about our precious microbiome, the more I realise how we need to nurture it. Soluble fibre is essential for the probiotics in our gut and we need to do everything we can to ensure they are well-fed. Many foods that contain prebiotics (soluble fibre) are high in carbs, which is why I love adding a little inulin powder where I can.” – Monya
I thought I would quickly share my personal thoughts about two great vegetables that simply don’t get the love they deserve. On keto, we are (rightly) informed to steer clear of starchy vegetables that are high in carbohydrates. NO to potatoes, sweet potatoes, carrots, yams, corn etc. But… many people insist that onions and garlic should fall into that category too because ‘they grow below the ground’. While this is true, and yes they are higher in carbs than the green, leafy veg – I think we should take a closer look at them. Both are standard items in my pantry – and they should be in yours too. Here’s why: